Mediterranean Diet Savory Beef Rice Bowl

Savor the vibrant flavors of the Mediterranean with this hearty and nutritious Mediterranean Diet Savory Beef Rice Bowl. Featuring tender strips of lean beef, colorful sautéed vegetables, and nutty brown rice, this bowl is infused with warming spices like cumin and coriander for an irresistible depth of flavor. A splash of fresh lemon juice and a sprinkle of chopped parsley elevate the dish with a bright, zesty finish, while optional toppings like crumbly feta cheese and briny olives add a Mediterranean flair. Ready in under an hour, this one-pan meal is perfect for busy weeknights and offers a wholesome balance of protein, fiber, and flavor-packed ingredients. Whether you're seeking a healthy new dinner idea or a protein-rich bowl to fuel your day, this savory dish will have you coming back for more!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 500 grams lean beef (such as sirloin or flank steak), sliced into thin strips
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 garlic cloves, minced
• 1 medium onion, finely chopped
• 2 medium bell peppers, sliced
• 1 medium zucchini, sliced
• 150 grams cherry tomatoes, halved
• 1 teaspoon ground cumin
• 1 teaspoon coriander
• 2 cups cooked brown rice
• 2 tablespoons fresh parsley, chopped
• 1 lemon, juiced
• 50 grams olives, sliced (optional)
• 50 grams feta cheese, crumbled (optional)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the sliced beef with salt and black pepper.

Step 3

Add the beef to the skillet and cook until browned and cooked through, about 4-5 minutes. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil and reduce heat to medium.

Step 5

Add the minced garlic and chopped onion to the skillet, sautéing until the onion becomes translucent, about 3 minutes.

Step 6

Add the sliced bell peppers and zucchini to the skillet and cook until tender, about 5 minutes.

Step 7

Mix in the cherry tomatoes, ground cumin, and coriander, stirring frequently for another 3 minutes.

Step 8

Return the cooked beef to the skillet, and toss it with the vegetable mixture to combine.

Step 9

Add the cooked brown rice to the skillet and stir until evenly mixed and heated through.

Step 10

Remove the skillet from the heat and stir in the lemon juice and fresh parsley.

Step 11

Serve the beef rice mixture in bowls and garnish with sliced olives and feta cheese if desired.

Nutrition Facts

Serving size	(1888.6g)

Amount per serving	% Daily Value*
Calories	2055.1

Total Fat 89.6g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 394.6mg	0%
Sodium 4441.4mg	0%
Total Carbohydrate 156.8g	0%
Dietary Fiber 21.9g	0%
Total Sugars 30.3g
Protein 158.2g	0%

Vitamin D 0IU	0%
Calcium 529.5mg	0%
Iron 21.5mg	0%
Potassium 4018.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 30.6%

Carbs: 30.4%