Mediterranean Diet Savory Beef Patties

Elevate your weeknight dinners with these flavorful Mediterranean Diet Savory Beef Patties, a deliciously healthy twist on a classic dish. Made with lean ground beef, fragrant herbs like parsley and mint, and a hint of warm spices including cumin and cinnamon, these patties are bursting with Mediterranean-inspired flavors. A zesty addition of fresh lemon juice and zest brightens the mix, while whole wheat breadcrumbs and a single egg bring the perfect texture to each patty. Cooked to perfection in heart-healthy extra-virgin olive oil, these patties are a versatile option—serve them alongside a crisp salad, wrap them in pita bread with creamy tzatziki, or enjoy them on their own for a protein-packed meal. Ready in just 35 minutes, this dish is the ultimate blend of taste, nutrition, and simplicity, ideal for fans of wholesome Mediterranean cuisine.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 1 medium, finely chopped red onion
• 2 minced garlic cloves
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon, chopped fresh mint
• 1 teaspoon dried oregano
• 0.5 teaspoon cumin powder
• 0.25 teaspoon cinnamon
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons extra-virgin olive oil
• 60 grams whole wheat breadcrumbs
• 1 large egg
• 1 small, zest and juice lemon

Directions

Step 1

In a large mixing bowl, combine the lean ground beef, finely chopped red onion, minced garlic, chopped parsley, chopped mint, dried oregano, cumin powder, cinnamon, salt, and black pepper.

Step 2

Add the whole wheat breadcrumbs and crack the egg into the mixture. Use your hands to mix everything together until well combined. The mixture should be cohesive but not too sticky.

Step 3

Add the zest and juice of one small lemon to the mixture and incorporate well. This will give the patties a fresh, tangy flavor.

Step 4

Divide the mixture into 8 equal portions and shape each portion into a patty, about 1 cm thick.

Step 5

Heat the extra-virgin olive oil in a large non-stick skillet over medium heat.

Step 6

Place the patties in the skillet, being careful not to overcrowd. Cook in batches if necessary.

Step 7

Cook each side for about 6-8 minutes, or until nicely browned and cooked through.

Step 8

Once cooked, transfer the patties to a plate lined with paper towels to drain off excess oil.

Step 9

Serve the beef patties warm with a side of fresh salad or inside a warm pita with tzatziki sauce.

Nutrition Facts

Serving size	(852.8g)

Amount per serving	% Daily Value*
Calories	1409.4

Total Fat 74.4g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 529.3mg	0%
Sodium 2039.1mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 12.0g	0%
Total Sugars 9.0g
Protein 120.9g	0%

Vitamin D 53.8IU	0%
Calcium 208.1mg	0%
Iron 20.1mg	0%
Potassium 708.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 34.4%

Carbs: 18.0%