Mediterranean Diet Savory Beef Bowl

Elevate your weeknight dinner with this Mediterranean Diet Savory Beef Bowl, a wholesome and flavorful one-bowl meal that’s both nutritious and satisfying. Tender lean beef strips are seared to perfection alongside garlic, red onion, and a medley of colorful vegetables like red bell peppers, zucchini, and cherry tomatoes, all seasoned with fragrant cumin, coriander, and paprika. Served over a hearty base of fluffy quinoa and topped with tangy crumbled feta, fresh parsley, and a zesty drizzle of lemon juice, this dish embodies the vibrant and healthful essence of Mediterranean cuisine. Ready in just 40 minutes and packed with protein, fiber, and bold flavors, this recipe is a perfect choice for anyone seeking a balanced, diet-friendly meal that doesn’t sacrifice taste.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams lean beef strips
• 3 tablespoons olive oil
• 3 units garlic cloves, minced
• 1 medium red onion, thinly sliced
• 1 medium red bell pepper, sliced
• 1 medium zucchini, sliced into half moons
• 200 grams cherry tomatoes, halved
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 250 grams cooked quinoa
• 1 medium lemon, juiced
• 100 grams feta cheese, crumbled

Directions

Step 1

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 2

Add the minced garlic and sliced red onion to the skillet. Sauté for 2-3 minutes until the onion begins to soften.

Step 3

Add the lean beef strips to the skillet and cook for 5-6 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the red bell pepper, zucchini, and cherry tomatoes. Sprinkle the ground cumin, coriander, and paprika over the vegetables.

Step 5

Sauté the vegetables for 8-10 minutes until they are tender but still slightly crisp.

Step 6

Return the cooked beef to the skillet with the vegetables. Stir to combine.

Step 7

Season the beef and vegetable mixture with salt and black pepper, adjusting to taste.

Step 8

Divide the cooked quinoa evenly among 4 serving bowls.

Step 9

Spoon the beef and vegetable mixture over the quinoa in each bowl.

Step 10

Drizzle the fresh lemon juice over each bowl.

Step 11

Garnish with crumbled feta cheese and fresh chopped parsley before serving.

Step 12

Serve immediately for best flavor and texture.

Nutrition Facts

Serving size	(1595.3g)

Amount per serving	% Daily Value*
Calories	2397.0

Total Fat 146.5g	0%
Saturated Fat 51.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 458.3mg	0%
Sodium 3776.9mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 18.5g	0%
Total Sugars 25.2g
Protein 163.7g	0%

Vitamin D 0IU	0%
Calcium 787.4mg	0%
Iron 23.3mg	0%
Potassium 3830.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 27.6%

Carbs: 16.9%