Mediterranean Diet Sauteed Spinach
Embrace the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Diet Sautéed Spinach recipe! Perfectly wilted spinach is infused with the aromatic richness of garlic and extra virgin olive oil, then elevated with a zesty splash of fresh lemon juice and a subtle kick of red pepper flakes. Ready in just 15 minutes, this low-calorie, nutrient-packed side dish is ideal for weeknight dinners or as a light and flavorful addition to your Mediterranean-inspired meals. Garnished with fragrant lemon zest, this recipe is a refreshing and satisfying way to enjoy nutritious greens while staying true to the Mediterranean diet’s heart-healthy principles. Perfect for pairing with grilled fish, roasted chicken, or simply serving on its own!
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Ingredients
- 500 grams fresh spinach leaves
- 2 tablespoons extra virgin olive oil
- 3 whole garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes
- 1 teaspoon lemon zest
Directions
Step 1
Wash and thoroughly dry the spinach leaves to remove any excess moisture.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
In a large skillet, heat the extra virgin olive oil over medium heat.
Step 4
Add the sliced garlic to the heated oil and sauté for 1-2 minutes, stirring occasionally, until the garlic is fragrant and just beginning to turn golden. Be careful not to let it burn.
Step 5
Add the spinach to the skillet in batches, allowing each batch to wilt slightly before adding the next. Stir the spinach continuously to ensure even cooking.
Step 6
Once all the spinach is wilted, which should take about 2-3 minutes, add the lemon juice, salt, ground black pepper, and red pepper flakes to the skillet. Stir to combine.
Step 7
Cook for an additional 1-2 minutes until the spinach is tender and flavorful.
Step 8
Remove from heat and transfer the sautéed spinach to a serving dish.
Step 9
Garnish with lemon zest to enhance the flavor before serving.
Nutrition Facts
| Serving size | (560.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.9 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1581.9mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 2.1g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 524.4mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2860.0mg | 0% |
Source of Calories