Mediterranean Diet Sauteed Potatoes
Elevate your side dish game with these Mediterranean Diet Sautéed Potatoes, a deliciously vibrant and healthy addition to your table. Baby potatoes are pan-fried to golden perfection in aromatic extra virgin olive oil, infused with garlic, rosemary, and thyme for layers of irresistible flavor. A finishing touch of zesty lemon juice and zest adds a refreshing brightness, while a sprinkle of fresh parsley ties it all together. With just 10 minutes of prep and 25 minutes of cooking time, this easy, gluten-free recipe is perfect for busy weeknights or a crowd-pleasing addition to any Mediterranean-inspired meal. Serve these crispy, herb-infused potatoes alongside grilled fish, roasted vegetables, or your favorite protein for a dish that's as wholesome as it is satisfying.
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Ingredients
- 500 grams baby potatoes
- 3 tablespoons extra virgin olive oil
- 3 units garlic cloves
- 1 tablespoon rosemary
- 1 tablespoon thyme
- 1 unit lemon
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon parsley
Directions
Step 1
Wash and dry the potatoes. Cut each baby potato in half.
Step 2
Mince the garlic cloves and finely chop the rosemary and thyme.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 5
Add the halved potatoes to the skillet. Stir to coat them evenly with the oil and garlic.
Step 6
Season the potatoes with sea salt and black pepper.
Step 7
Sauté the potatoes for about 20-25 minutes, stirring occasionally until they are golden brown and tender.
Step 8
Meanwhile, zest the lemon and set aside the zest. Squeeze the lemon to obtain 2 tablespoons of juice.
Step 9
Once the potatoes are cooked, turn off the heat. Add the freshly squeezed lemon juice, lemon zest, chopped rosemary, and thyme. Toss to combine all ingredients thoroughly.
Step 10
Check seasoning and adjust with more salt or pepper if needed.
Step 11
Garnish with freshly chopped parsley before serving.
Step 12
Transfer the sautéed potatoes to a serving dish and enjoy this flavorful Mediterranean side dish.
Nutrition Facts
| Serving size | (626.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775.5 |
| Total Fat 42.4g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2359.8mg | 0% |
| Total Carbohydrate 99.2g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 4.9g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.4mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2279.1mg | 0% |
Source of Calories