Mediterranean Diet Sauteed Green Beans

Elevate your vegetable side dishes with these vibrant and flavorful Mediterranean Diet Sautéed Green Beans, a healthy addition to any meal! Fresh green beans are tenderly cooked in garlic-infused extra virgin olive oil, then brightened with zesty lemon juice and a sprinkle of fresh parsley for an irresistible burst of Mediterranean flavor. This quick and easy recipe, ready in just 25 minutes, emphasizes wholesome ingredients and bold, fresh seasonings, perfect for those following a Mediterranean diet or anyone looking to enjoy a nutrient-packed, low-carb side dish. Delightfully crisp-tender and naturally gluten-free, these green beans pair beautifully with grilled fish, roasted chicken, or a hearty grain dish.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons extra virgin olive oil
• 3 large garlic cloves
• 1 medium lemon
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Wash and trim the green beans by snapping or cutting off the stem ends.

Step 2

Finely chop the garlic cloves.

Step 3

Zest the lemon and then cut it in half. Juice half of the lemon, and cut the remaining half into thin slices for garnish.

Step 4

Chop the parsley finely and set aside for garnish.

Step 5

Heat the olive oil in a large skillet over medium-high heat.

Step 6

Add the chopped garlic to the skillet and sauté for about 1 minute, until fragrant, but not browned.

Step 7

Add the green beans to the skillet and toss with the garlic-infused oil until evenly coated.

Step 8

Sprinkle the sea salt and black pepper over the green beans, then toss again to combine.

Step 9

Cover the skillet with a lid and reduce the heat to medium-low. Cook for about 8 to 10 minutes, stirring occasionally, until the green beans are tender yet crisp.

Step 10

Remove the lid and increase the heat to medium-high. Add the lemon zest and lemon juice to the skillet. Sauté for an additional 2 to 3 minutes, allowing the lemony flavors to be absorbed and any excess liquid to evaporate.

Step 11

Transfer the cooked green beans to a serving platter.

Step 12

Garnish with the chopped parsley and lemon slices before serving.

Nutrition Facts

Serving size	(615.9g)

Amount per serving	% Daily Value*
Calories	443.8

Total Fat 29.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2361.4mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 19.7g	0%
Total Sugars 18.0g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 241.2mg	0%
Iron 6.1mg	0%
Potassium 1252.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 8.9%

Carbs: 38.3%