Mediterranean Diet Sauteed Carrots
Bright, flavorful, and irresistibly simple, Mediterranean Diet Sautéed Carrots are the perfect healthy side dish. Made with tender carrot slices gently cooked to perfection in heart-healthy extra virgin olive oil, this dish is infused with aromatic garlic, fresh thyme, and a hint of sea salt for an irresistible flavor boost. A splash of tangy lemon juice and a sprinkle of fresh parsley add a zesty, herbaceous finish, while a quick steam-and-sauté technique ensures the carrots are tender yet delightfully crisp. Ready in just 25 minutes, this recipe is ideal for busy weeknights or as part of a Mediterranean-inspired feast. Its vibrant colors and classic Mediterranean flavors will make it a guaranteed crowd-pleaser!
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Ingredients
- 4 large carrots
- 2 tablespoons extra virgin olive oil
- 2 small, minced garlic cloves
- 1 tablespoon fresh thyme
- 1 tablespoon, chopped fresh parsley
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 cup water
Directions
Step 1
Peel the carrots and slice them into thin rounds about 1/4-inch thick.
Step 2
In a large skillet, heat the extra virgin olive oil over medium heat until shimmering.
Step 3
Add the minced garlic to the skillet and saute for about 1 minute, or until fragrant. Be careful not to burn the garlic.
Step 4
Add the sliced carrots to the skillet, and stir to coat them with the garlic and olive oil mixture.
Step 5
Sprinkle the fresh thyme, sea salt, and black pepper over the carrots, stirring well to combine.
Step 6
Pour the water into the skillet, then cover and let the carrots steam for about 5 minutes, or until they are tender but still slightly crisp.
Step 7
Remove the lid, increase the heat to medium-high, and saute the carrots uncovered for an additional 5 minutes, stirring frequently until the water is evaporated and the carrots are slightly caramelized.
Step 8
Remove the skillet from the heat and drizzle the lemon juice over the carrots. Toss to combine.
Step 9
Garnish the sauteed carrots with chopped fresh parsley before serving.
Step 10
Serve warm and enjoy this delightful Mediterranean-inspired side dish.
Nutrition Facts
| Serving size | (407.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.8 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1367.5mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 14.1g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.7mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1005.1mg | 0% |
Source of Calories