Mediterranean Diet Sauteed Bell Peppers
Bright, vibrant, and bursting with Mediterranean-inspired flavors, this Mediterranean Diet Sautéed Bell Peppers recipe is a quick and healthy side dish you'll love. A colorful combination of red, yellow, and green bell peppers is cooked to tender perfection with a fragrant mix of extra virgin olive oil, garlic, and earthy oregano. Finished with fresh basil and a zesty drizzle of lemon juice, this dish delivers bold, refreshing flavors in every bite. Ready in just 25 minutes, these sautéed peppers make the perfect accompaniment to grilled meats, a standout topping for salads, or a flavorful addition to pasta and grains. Perfect for Mediterranean diet enthusiasts, this recipe is as nutritious as it is delicious!
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Ingredients
- 2 large Red bell peppers
- 2 large Yellow bell peppers
- 2 large Green bell peppers
- 3 tablespoons Extra virgin olive oil
- 3 large Garlic cloves
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 0.25 cup Fresh basil leaves
- 2 tablespoons Lemon juice
Directions
Step 1
Wash and dry the bell peppers. Remove the stems, seeds, and membranes, then slice the peppers into thin strips about 1/4 inch wide.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Step 4
Add the minced garlic to the skillet and sauté for about 1 minute, stirring constantly to prevent burning, until fragrant.
Step 5
Add the sliced bell peppers to the skillet. Stir well to coat the peppers with the olive oil and garlic.
Step 6
Sprinkle the peppers with dried oregano, salt, and freshly ground black pepper. Stir to mix the seasoning evenly.
Step 7
Continue to sauté the bell peppers for about 10-12 minutes, or until they are tender and slightly caramelized, stirring occasionally.
Step 8
Remove the skillet from heat and stir in the fresh basil leaves immediately, allowing the residual heat to wilt the basil.
Step 9
Drizzle the lemon juice over the cooked bell peppers and give them a final stir to combine all the flavors.
Step 10
Transfer the sautéed bell peppers to a serving dish and serve warm as a side dish or topping for salads, pasta, or grains.
Nutrition Facts
| Serving size | (1208.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.0 |
| Total Fat 44.7g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2393.2mg | 0% |
| Total Carbohydrate 71.7g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 37.8g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.8mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2345.7mg | 0% |
Source of Calories