Mediterranean Diet Sauteed Asparagus with Lemon and Garlic

Bright, fresh, and bursting with flavor, this Mediterranean Diet Sautéed Asparagus with Lemon and Garlic is the perfect quick and healthy side dish to elevate any meal. Tender-crisp asparagus is beautifully caramelized in rich olive oil, enhanced by the aromatic warmth of sautéed garlic, and finished with zesty lemon juice and zest for a vibrant citrusy kick. A sprinkle of fresh parsley adds an herbaceous touch, making this recipe as visually stunning as it is delicious. Ready in just 20 minutes, this gluten-free and vegan-friendly dish fits seamlessly into a Mediterranean-inspired lifestyle, delivering both nutrition and gourmet appeal. Serve it alongside grilled fish, chicken, or as part of a meatless platter for a crowd-pleasing addition to your table.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons olive oil
• 3 unit garlic cloves, minced
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Wash and trim the woody ends of the asparagus. To do this, gently bend each asparagus stalk until it naturally snaps; discard the woody ends.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for about 1 minute or until fragrant, being careful not to let it burn.

Step 4

Add the asparagus to the skillet and cook, stirring occasionally, for about 5-7 minutes or until the asparagus is tender-crisp.

Step 5

While the asparagus is cooking, zest the lemon and set aside 1 teaspoon of zest.

Step 6

Juice the lemon to measure 1 tablespoon of juice and set aside.

Step 7

Once the asparagus is cooked to your desired tenderness, add the lemon zest, lemon juice, salt, and black pepper to the skillet. Stir well to coat the asparagus.

Step 8

Remove the skillet from heat and sprinkle the chopped fresh parsley over the asparagus.

Step 9

Serve immediately, enjoying this fresh and flavorful Mediterranean-inspired dish.

Nutrition Facts

Serving size	(518.8g)

Amount per serving	% Daily Value*
Calories	366.4

Total Fat 28.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1196.9mg	0%
Total Carbohydrate 23.2g	0%
Dietary Fiber 10.6g	0%
Total Sugars 7.0g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 149.5mg	0%
Iron 10.8mg	0%
Potassium 1052.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 11.3%

Carbs: 23.4%