Mediterranean Diet Sauce Tomate Maison

Elevate your Mediterranean-inspired meals with this homemade Mediterranean Diet Sauce Tomate Maison, a flavorful and wholesome tomato sauce brimming with vibrant herbs and rich aromatics. Crafted from ripe tomatoes, fragrant basil, earthy oregano, and a touch of tangy red wine vinegar, this versatile sauce is a celebration of simplicity and nutrition. Perfect for pasta, grilled vegetables, or as a satisfying topping for lean proteins, this recipe is a cornerstone of Mediterranean cuisine. Ready in under an hour, this utterly satisfying sauce combines the richness of sautéed garlic and onion with the natural sweetness of tomatoes, balanced by a hint of sugar and spice. Whether you're embracing the Mediterranean diet or simply looking for a healthy sauce option, this recipe is a must-try for clean, authentic flavors straight from your kitchen.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 3 large, minced garlic cloves
• 1200 grams, peeled and chopped ripe tomatoes
• 2 tablespoons tomato paste
• 10 large, finely chopped fresh basil leaves
• 1 teaspoon, chopped fresh oregano leaves
• 1 whole bay leaf
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon sugar
• 1 tablespoon red wine vinegar

Directions

Step 1

Heat olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the chopped tomatoes and tomato paste to the saucepan, stirring well to combine.

Step 5

Mix in the fresh basil, oregano, and bay leaf, ensuring the herbs are evenly distributed.

Step 6

Season the mixture with sea salt, black pepper, and sugar.

Step 7

Bring the sauce to a gentle simmer, then reduce the heat to low.

Step 8

Cover the pan partially and let it simmer for about 30-35 minutes, stirring occasionally to prevent sticking.

Step 9

If the sauce becomes too thick, add a small amount of water to reach the desired consistency.

Step 10

Remove the bay leaf and stir in the red wine vinegar to add a slight tanginess to the sauce.

Step 11

Adjust seasoning to taste, adding more salt or pepper if necessary.

Step 12

Serve the Sauce Tomate Maison warm and enjoy it with your favorite Mediterranean dishes or pasta.

Nutrition Facts

Serving size	(1453.2g)

Amount per serving	% Daily Value*
Calories	600.3

Total Fat 31.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2412.7mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 20.6g	0%
Total Sugars 42.0g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 266.6mg	0%
Iron 7.4mg	0%
Potassium 3613.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 10.2%

Carbs: 46.4%