Mediterranean Diet Sauce Salade
Elevate your salads with the vibrant flavors of this Mediterranean Diet Sauce Salade, a fresh and wholesome dressing that’s as healthy as it is delicious. Made with heart-healthy extra virgin olive oil, zesty fresh lemon juice, and a splash of red wine vinegar, this dressing achieves the perfect balance of tangy and savory. Infused with garlic, Dijon mustard, and a touch of honey for depth, it’s further enhanced by aromatic herbs like oregano, basil, and parsley, making every bite burst with Mediterranean charm. Ready in just 10 minutes and made with simple, clean ingredients, this versatile dressing pairs perfectly with greens, roasted vegetables, or grain bowls. It's a must-have for anyone embracing the Mediterranean lifestyle!
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Ingredients
- 60 ml extra virgin olive oil
- 30 ml fresh lemon juice
- 15 ml red wine vinegar
- 1 medium garlic clove, minced
- 10 grams Dijon mustard
- 5 grams honey
- 10 grams fresh oregano, chopped
- 5 grams fresh basil, chopped
- 5 grams fresh parsley, chopped
- 2 grams sea salt
- 1 gram black pepper, freshly ground
Directions
Step 1
In a small mixing bowl, combine the minced garlic and Dijon mustard.
Step 2
Add the lemon juice, red wine vinegar, and honey into the bowl and whisk until the honey is fully dissolved and the mixture is smooth.
Step 3
Slowly drizzle in the extra virgin olive oil while continuously whisking until the dressing is emulsified and thick.
Step 4
Stir in the fresh chopped oregano, basil, and parsley.
Step 5
Season with sea salt and freshly ground black pepper to taste.
Step 6
Transfer the dressing to a jar with a tight lid. Shake well before each use.
Step 7
Store the dressing in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (146.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.5 |
| Total Fat 59.2g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1169.9mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.9g | |
| Protein 1.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200.6mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 254.7mg | 0% |
Source of Calories