Mediterranean Diet Saltimbocca
Transform your dinner routine with the vibrant flavors of Mediterranean Diet Saltimbocca, a wholesome twist on the classic Italian dish. This recipe pairs tender chicken breast fillets with fragrant fresh sage and thin slices of savory prosciutto, all brought to life with a zesty pan sauce made from dry white wine, chicken broth, and lemon juice. Lightly pan-seared in heart-healthy extra-virgin olive oil, this dish is a Mediterranean diet-approved feast that’s brimming with protein and clean ingredients. Ready in just 35 minutes, it’s perfect for weeknight meals yet elegant enough for entertaining. Serve this succulent saltimbocca with a crisp green salad or roasted vegetables for a meal that’s as balanced as it is irresistible.
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Ingredients
- 4 pieces chicken breast fillets
- 12 leaves fresh sage leaves
- 4 slices prosciutto
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 0.5 cup chicken broth
- 0.5 cup dry white wine
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon cornstarch
- 1 tablespoon water
Directions
Step 1
Place a chicken breast between two sheets of plastic wrap. Pound with a meat mallet to about 1/4-inch thickness. Repeat with remaining chicken breasts.
Step 2
Season each chicken breast with salt and pepper on both sides.
Step 3
Place three sage leaves on each piece of chicken. Cover with a slice of prosciutto and press gently to adhere.
Step 4
Heat olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, add the chicken, prosciutto side down first. Cook for 3-4 minutes per side, until the prosciutto is crispy and the chicken is cooked through.
Step 6
Remove the cooked chicken to a plate and cover to keep warm.
Step 7
Deglaze the pan with the white wine, scraping up any browned bits.
Step 8
Add chicken broth and lemon juice to the pan. Bring to a simmer and reduce for about 5 minutes.
Step 9
Mix the cornstarch with water to create a slurry, then stir into the sauce to thicken.
Step 10
Return the chicken to the pan to warm through, spooning sauce over the top.
Step 11
Serve immediately, garnished with extra sage leaves if desired.
Nutrition Facts
| Serving size | (1058.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1627.2 |
| Total Fat 62.2g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 590.0mg | 0% |
| Sodium 2604.4mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 2.1g | |
| Protein 227.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1896.9mg | 0% |
Source of Calories