Mediterranean Diet Salt and Pepper Chips

Crispy, golden, and bursting with simplicity, these Mediterranean Diet Salt and Pepper Chips are a wholesome, guilt-free snack perfect for casual gatherings or movie nights. Made with just a handful of pantry staples like large potatoes, extra-virgin olive oil, sea salt, and freshly cracked black pepper, this recipe emphasizes the natural flavors of its ingredients while staying true to the heart-healthy principles of the Mediterranean diet. The potatoes are sliced thinly—with the skin on for added fiber—and baked to perfection, creating crunchy chips without the need for frying. Garnish with a sprinkle of fresh parsley for a touch of Mediterranean flair. Ready in under an hour, these oven-baked chips are not only delicious but also easy to make, providing a healthier alternative to traditional snacks.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Large potatoes
• 3 tablespoons Extra-virgin olive oil
• 1.5 teaspoons Sea salt
• 1 teaspoon Freshly cracked black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper.

Step 2

Wash and scrub the potatoes thoroughly to remove any dirt since you will be keeping the skin on for added fiber.

Step 3

Using a sharp knife or a mandolin slicer, carefully slice the potatoes into thin, even slices about 1/8 inch thick.

Step 4

Place the potato slices in a large bowl and drizzle with the extra-virgin olive oil. Toss well to ensure that all slices are lightly coated.

Step 5

Sprinkle the sea salt and freshly cracked black pepper over the potato slices, then toss again to distribute the seasoning evenly.

Step 6

Arrange the potato slices in a single layer on the prepared baking sheets, ensuring they do not overlap for even cooking.

Step 7

Bake in the preheated oven for 15 minutes, then rotate the pans. Continue baking for another 15 minutes, or until the chips are golden brown and crispy.

Step 8

Remove the chips from the oven and let them cool on the baking sheets for a few minutes, then transfer them to a wire rack to cool completely. This helps them crisp up further.

Step 9

Serve your Mediterranean Diet Salt and Pepper Chips warm or at room temperature, optionally garnished with fresh parsley for a pop of color.

Nutrition Facts

Serving size	(1251.5g)

Amount per serving	% Daily Value*
Calories	1408.1

Total Fat 42.2g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3576.9mg	0%
Total Carbohydrate 241.5g	0%
Dietary Fiber 32.3g	0%
Total Sugars 10.4g
Protein 28.3g	0%

Vitamin D 0IU	0%
Calcium 133.9mg	0%
Iron 11.3mg	0%
Potassium 6432.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 7.8%

Carbs: 66.2%