Mediterranean Diet Salt and Pepper Chicken
Savor the simplicity and vibrant flavors of Mediterranean Diet Salt and Pepper Chicken, a wholesome, protein-packed dish that's as effortless as it is delicious. This recipe features tender, oven-baked boneless chicken breasts seasoned with a zesty blend of extra virgin olive oil, freshly ground black pepper, sea salt, and a burst of fresh lemon juice for a bright, citrusy punch. Infused with the aromatics of minced garlic and finished with a sprinkle of fresh parsley, this dish embraces the healthy principles of the Mediterranean diet while delivering bold taste in every bite. Ready in just 35 minutes and perfect for weeknight dinners or meal prep, this versatile dish pairs beautifully with roasted vegetables, quinoa, or a crisp side salad. Delight your palate with this nutritious, flavor-forward chicken recipe today!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon freshly ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons fresh lemon juice
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Place the chicken breasts on a cutting board and cover them with plastic wrap. Use a meat mallet to gently pound the chicken breasts until they are of even thickness, about 1/2 inch.
Step 3
In a small bowl, combine the olive oil, freshly ground black pepper, sea salt, fresh lemon juice, and minced garlic.
Step 4
Rub the mixture evenly over the chicken breasts, ensuring they are well coated.
Step 5
Transfer the chicken breasts to a baking dish in a single layer. Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 6
Remove the chicken from the oven and let it rest for 5 minutes before slicing.
Step 7
Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
| Serving size | (776.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1413.7 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2845.6mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.9g | |
| Protein 216.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 117.3mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1934.4mg | 0% |
Source of Calories