Mediterranean Diet Salsa Verde Chicken
Transform your weeknight dinner routine with this Mediterranean Diet Salsa Verde Chicken—a healthy, flavor-packed recipe that’s as vibrant as it is simple to make. Featuring tender, seared chicken breasts smothered in a zesty homemade salsa verde, this dish is loaded with fresh herbs like parsley, cilantro, and basil, complemented by capers, garlic, and a splash of lemon juice for a bright and tangy twist. Cooked in one skillet and finished in the oven, this recipe comes together in just 35 minutes, making it perfect for busy nights yet elegant enough for entertaining. High in protein, low in carbs, and rich in Mediterranean flavors, this dish is a nutritious and satisfying meal that will transport your taste buds straight to the sun-drenched coasts of the Mediterranean. Serve it with roasted vegetables, quinoa, or a crisp salad for a beautifully balanced dinner.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup fresh parsley
- 1 cup fresh cilantro
- 0.5 cup fresh basil
- 2 tablespoons capers
- 2 pieces garlic cloves
- 2 tablespoons lemon juice
- 0.5 cup extra-virgin olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Season the chicken breasts with salt and pepper on both sides.
Step 3
In a food processor, combine the fresh parsley, cilantro, and basil. Add the capers, garlic cloves, and lemon juice.
Step 4
Pulse the mixture until minced. Gradually add in the olive oil while processing to create a smooth salsa.
Step 5
Taste and adjust seasoning with additional salt, pepper, or red pepper flakes if desired.
Step 6
Heat a large oven-safe skillet over medium-high heat and add a tablespoon of olive oil.
Step 7
Sear the chicken breasts in the skillet for about 3 minutes per side, until they are golden brown.
Step 8
Remove the skillet from heat and top each chicken breast with a generous amount of the prepared salsa verde.
Step 9
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 10
Remove the skillet from the oven and let the chicken rest for a few minutes before serving. Serve warm and enjoy!
Nutrition Facts
| Serving size | (953.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2249.7 |
| Total Fat 145.1g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3327.5mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.5g | |
| Protein 219.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 199.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 2445.3mg | 0% |
Source of Calories