Nutrition Facts for Mediterranean diet salsa rosada

Mediterranean Diet Salsa Rosada

Elevate your culinary game with this Mediterranean Diet Salsa Rosada, a vibrant and flavorful twist on the classic pink sauce. This creamy blend starts with olive oil mayonnaise, enriched by the bold flavors of tomato paste, zesty fresh lemon juice, and a touch of Dijon mustard. Finely chopped capers, caper brine, and minced garlic add a salty and tangy depth, while smoked paprika brings a subtle, smoky warmth. With just 10 minutes of prep and no cooking required, this versatile condiment is perfect as a dip for fresh veggies, a spread for sandwiches, or a sauce for grilled seafood or Mediterranean-inspired dishes. Bursting with healthy fats and layered flavors, this recipe is a must-try for fans of Mediterranean cuisine!

Nutriscore Rating: 36/100
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Image of Mediterranean Diet Salsa Rosada
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 0.5 cup Olive oil mayonnaise
  • 2 tablespoons Tomato paste
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Caper brine
  • 1 tablespoon Capers, finely chopped
  • 1 clove Garlic, minced
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Smoked paprika

Directions

Step 1

In a medium-sized mixing bowl, combine the olive oil mayonnaise and tomato paste. Stir well until the tomato paste is fully incorporated and the mixture is smooth.

Step 2

Add the fresh lemon juice, Dijon mustard, caper brine, and finely chopped capers to the bowl.

Step 3

Using a garlic press or a fine grater, mince the garlic directly into the mixture.

Step 4

Pour the extra virgin olive oil into the bowl, then season with salt, freshly ground black pepper, and smoked paprika.

Step 5

Whisk the ingredients together vigorously until the mixture is smooth and all components are well integrated.

Step 6

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as per your preference.

Step 7

Transfer the salsa rosada to a serving bowl or small serving container.

Step 8

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 9

Serve as a dip, condiment, or sauce for your favorite Mediterranean dishes.

Nutrition Facts

Serving size (207.6g)
Amount per serving % Daily Value*
Calories 958.5
Total Fat 101.9g 0%
Saturated Fat 13.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 39.3mg 0%
Sodium 2383.7mg 0%
Total Carbohydrate 9.7g 0%
Dietary Fiber 2.3g 0%
Total Sugars 4.6g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 27.2mg 0%
Iron 1.6mg 0%
Potassium 398.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.1%
Protein: 0.9%
Carbs: 4.0%