Mediterranean Diet Salsa Brava

Elevate your culinary repertoire with this vibrant and wholesome Mediterranean Diet Salsa Brava. This health-conscious twist on the classic Spanish sauce blends heart-healthy extra virgin olive oil, sweet red bell peppers, and rich, smoky paprika for unmistakable Mediterranean flair. Simmered to perfection with crushed tomatoes, garlic, and a touch of cayenne for mild heat, it’s brightened with a splash of red wine vinegar and finished with fresh parsley for a zesty, herbaceous finish. Ready in just 45 minutes, this gluten-free and vegan-friendly sauce is perfect as a dip, a topping for roasted vegetables, or a flavorful accompaniment to grains. Whether as a light appetizer or a crowd-pleasing condiment, this Salsa Brava is a delicious way to embrace bold Mediterranean flavors while staying true to a healthy lifestyle.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 tablespoons Extra virgin olive oil
• 1 medium, finely chopped Yellow onion
• 3 minced Garlic cloves
• 1 medium, finely chopped Red bell pepper
• 2 tablespoons Tomato paste
• 400 grams Crushed tomatoes
• 2 teaspoons Smoked paprika
• 0.5 teaspoons Cayenne pepper
• 1 tablespoon Red wine vinegar
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and sauté for about 5 minutes, or until translucent.

Step 3

Stir in the minced garlic and sauté for another minute until fragrant.

Step 4

Add the finely chopped red bell pepper and cook for about 5 minutes, until softened.

Step 5

Incorporate the tomato paste, stirring to coat the vegetables.

Step 6

Pour in the crushed tomatoes, stirring to combine.

Step 7

Season the mixture with smoked paprika, cayenne pepper, salt, and black pepper.

Step 8

Lower the heat and let it simmer for 15 minutes, stirring occasionally, until the sauce thickens.

Step 9

Stir in the red wine vinegar and adjust seasoning if necessary.

Step 10

Remove from heat and let it cool slightly.

Step 11

Use an immersion blender to puree the sauce until smooth, or transfer to a regular blender if needed.

Step 12

Stir in the freshly chopped parsley before serving.

Step 13

Serve warm or at room temperature with vegetables, grains, or as a dip.

Nutrition Facts

Serving size	(751.2g)

Amount per serving	% Daily Value*
Calories	589.9

Total Fat 44.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2431.4mg	0%
Total Carbohydrate 49.2g	0%
Dietary Fiber 13.4g	0%
Total Sugars 25.3g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 152.3mg	0%
Iron 6.2mg	0%
Potassium 1829.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 5.6%

Carbs: 31.1%