Mediterranean Diet Salmon with Dill
Savor the fresh, vibrant flavors of the Mediterranean with this easy and healthy Mediterranean Diet Salmon with Dill. Perfectly baked salmon fillets are infused with the zesty brightness of lemon juice, the bold aroma of minced garlic, and a generous sprinkle of fresh dill, creating a dish that's as nutritious as it is flavorful. Brushed with heart-healthy extra virgin olive oil and seasoned with a pinch of salt and pepper, this quick recipe comes together in just 25 minutes, making it ideal for busy weeknights or a sophisticated dinner. Finished with a touch of lemon zest for a citrusy kick, this oven-baked salmon is a testament to Mediterranean simplicity and elegance. Serve it with roasted vegetables, quinoa, or a crisp green salad for a wholesome, restaurant-quality meal at home.
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Ingredients
- 4 pieces salmon fillets
- 3 tablespoons extra virgin olive oil
- 1 bunch fresh dill
- 2 tablespoons lemon juice
- 3 cloves garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the salmon fillets under cold water and pat dry with paper towels.
Step 3
Place the salmon fillets on a baking sheet lined with parchment paper.
Step 4
In a small bowl, mix extra virgin olive oil, freshly squeezed lemon juice, minced garlic cloves, salt, and black pepper.
Step 5
Brush the mixture evenly over the salmon fillets.
Step 6
Finely chop the fresh dill and sprinkle it generously over the salmon fillets.
Step 7
Top each salmon fillet with a sprinkle of lemon zest for added flavor.
Step 8
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 9
Remove from the oven and allow to rest for a couple of minutes before serving.
Step 10
Serve the Mediterranean Diet Salmon with Dill hot, garnished with additional fresh dill and lemon slices if desired.
Nutrition Facts
| Serving size | (643.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1326.5 |
| Total Fat 98.6g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 200mg | 0% |
| Sodium 2792.8mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 0.8g | |
| Protein 106.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.8mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 456.7mg | 0% |
Source of Calories