Mediterranean Diet Salmon Teriyaki

Elevate your weeknight dinner routine with this Mediterranean Diet Salmon Teriyaki, a fusion recipe that combines the bold flavors of teriyaki glaze with wholesome Mediterranean ingredients. Tender salmon fillets are marinated in a zesty blend of reduced-sodium soy sauce, lemon juice, honey, and freshly grated ginger for a balance of sweet, savory, and tangy flavors. Baked to perfection with a sprinkle of sesame seeds and served over a vibrant bed of fresh spinach and juicy cherry tomatoes, this dish offers a healthy, omega-3-rich twist on a classic favorite. Drizzle with a thickened marinade and garnish with scallions for a stunning presentation that’s as nutritious as it is delicious. Ready in under an hour, this heart-healthy meal is perfect for family dinners or entertaining guests.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 0.25 cup Soy sauce (reduced sodium)
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 tablespoon Sesame seeds
• 2 stalks Scallions, thinly sliced
• 0.25 teaspoon Black pepper
• 2 cups Spinach leaves for serving
• 1 cup Cherry tomatoes, halved for serving

Directions

Step 1

In a mixing bowl, combine soy sauce, lemon juice, olive oil, honey, grated ginger, and minced garlic to create the marinade.

Step 2

Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 30 minutes, turning once halfway through.

Step 3

Preheat the oven to 375°F (190°C).

Step 4

Line a baking sheet with parchment paper or lightly oil it to prevent sticking.

Step 5

Remove the salmon from the marinade and place the fillets skin-side down on the prepared baking sheet. Reserve the marinade.

Step 6

Sprinkle the fillets with black pepper and sesame seeds.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 8

While the salmon bakes, pour the reserved marinade into a small saucepan. Bring to a boil over medium-high heat, then reduce the heat and simmer for a few minutes until slightly thickened.

Step 9

Arrange the salmon fillets on a serving platter. Drizzle the thickened marinade over the top for added flavor.

Step 10

Serve the salmon over a bed of fresh spinach leaves with cherry tomato halves. Garnish with sliced scallions for a finishing touch.

Nutrition Facts

Serving size	(1005.3g)

Amount per serving	% Daily Value*
Calories	1419.3

Total Fat 90.1g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 200mg	0%
Sodium 2488.7mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 11.6g	0%
Total Sugars 24.5g
Protein 116.3g	0%

Vitamin D 0IU	0%
Calcium 181.6mg	0%
Iron 8.6mg	0%
Potassium 1743.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 32.3%

Carbs: 11.5%