Mediterranean Diet Salmon Roll

Elevate your lunch game with the vibrant and wholesome Mediterranean Diet Salmon Roll! This quick and easy recipe combines oven-roasted, flaky salmon with creamy mashed avocado, crisp red bell peppers, and refreshing cucumber, all wrapped in nutrient-packed whole wheat tortillas. Fresh spinach, crumbled feta cheese, and a drizzle of extra virgin olive oil add a delightful touch, while fresh dill and lemon juice bring bright, zesty Mediterranean flavors. Designed with health-conscious foodies in mind, this recipe is rich in omega-3s, fiber, and fresh produce, making it a perfect fit for those following the Mediterranean diet. Ready in just 35 minutes, these salmon rolls are ideal for a nutritious lunch or light dinner that doesn’t sacrifice flavor. Serve as is or pair with a side salad for a balanced meal!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 200 grams Salmon fillet
• 2 pieces Whole wheat tortillas
• 2 tablespoons Extra virgin olive oil
• 1 medium Red bell pepper
• 1 small Cucumber
• 1 large Avocado
• 1 tablespoon Lemon juice
• 1 cup Fresh spinach
• 50 grams Feta cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh dill

Directions

Step 1

Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.

Step 2

Place the salmon fillet on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and black pepper.

Step 3

Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

Step 4

While the salmon is cooking, prepare the vegetables. Slice the red bell pepper and cucumber into thin strips.

Step 5

In a small bowl, mash the avocado with lemon juice until smooth. Season with a pinch of salt and black pepper.

Step 6

Once the salmon is cooked, flake it into bite-sized pieces using a fork.

Step 7

Lay a whole wheat tortilla flat on a clean work surface. Spread half of the avocado mixture evenly across the tortilla.

Step 8

Add half of the spinach, red bell pepper strips, cucumber, flaked salmon, crumbled feta cheese, and fresh dill.

Step 9

Drizzle with a bit of the remaining olive oil for added flavor.

Step 10

Roll the tortilla tightly to enclose the filling. Repeat with the second tortilla and remaining ingredients.

Step 11

Slice each roll into manageable pieces before serving, or serve whole with a side salad for a complete meal.

Nutrition Facts

Serving size	(851.2g)

Amount per serving	% Daily Value*
Calories	1586.0

Total Fat 111.6g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 14.4g
Cholesterol 182.5mg	0%
Sodium 3023.4mg	0%
Total Carbohydrate 80.4g	0%
Dietary Fiber 23.4g	0%
Total Sugars 9.6g
Protein 72.7g	0%

Vitamin D 1104IU	0%
Calcium 434.6mg	0%
Iron 7.3mg	0%
Potassium 2592.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 18.0%

Carbs: 19.9%