Mediterranean Diet Salmon Roe Sushi (Ikura Sushi)

Elevate your sushi night with a Mediterranean twist on a Japanese classic! This Mediterranean Diet Salmon Roe Sushi (Ikura Sushi) recipe combines the delicate flavors of briny salmon roe with a refreshing hint of lemon zest and crisp cucumber, all elegantly nestled atop perfectly seasoned sushi rice. Infused with heart-healthy olive oil and balanced by optional fresh dill, this dish offers a fusion of traditional sushi techniques and Mediterranean-inspired ingredients. Wrapped in nori for a touch of umami, this quick and elegant recipe is ready in under 45 minutes, making it perfect for a gourmet appetizer or centerpiece for your next gathering. Serve with a drizzle of olive oil or soy sauce for the ultimate flavor pairing.

Nutriscore Rating: 67/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 4 sheets nori (seaweed sheets)
• 150 grams salmon roe (ikura)
• 0.5 piece cucumber
• 1 teaspoon lemon zest
• 1 tablespoon fresh dill (optional)

Directions

Step 1

Rinse the sushi rice in cold water until the water runs clear, then drain well.

Step 2

Combine the rinsed rice with 1.25 cups of water in a saucepan. Bring to a boil over medium-high heat, then reduce heat to low and cover. Cook for about 20 minutes, or until the rice is tender and water is absorbed. Remove from heat and let it sit, covered, for 10 minutes.

Step 3

In a small bowl, mix rice vinegar, olive oil, and salt until well combined.

Step 4

Transfer the cooked rice into a large bowl and gently fold in the vinegar mixture using a wooden spoon or rice paddle, being careful not to crush the rice. Let it cool to room temperature.

Step 5

While the rice is cooling, cut the cucumber into thin matchsticks and set aside.

Step 6

To prepare the nori, fold and gently tear or cut each sheet into strips approximately 2 inches wide.

Step 7

Once the rice is cool, with slightly damp hands, form small oblong mounds of rice, roughly 2 inches long and 1 inch wide. Repeat until all rice is used.

Step 8

Wrap each mound of rice with a strip of nori, with shiny side out, leaving the top open.

Step 9

Place a spoonful of salmon roe on top of each rice mound, gently pressing it into the rice to adhere.

Step 10

Garnish each piece with a couple of cucumber matchsticks, a small pinch of lemon zest, and a sprig of dill on top (if using).

Step 11

Serve the sushi immediately with soy sauce or a light olive oil drizzle for a Mediterranean touch, if desired.

Nutrition Facts

Serving size	(843.4g)

Amount per serving	% Daily Value*
Calories	824.1

Total Fat 35.8g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 465mg	0%
Sodium 3496.1mg	0%
Total Carbohydrate 74.8g	0%
Dietary Fiber 2.6g	0%
Total Sugars 2.5g
Protein 45.3g	0%

Vitamin D 0IU	0%
Calcium 487.7mg	0%
Iron 18.8mg	0%
Potassium 644.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 22.6%

Carbs: 37.3%