Mediterranean Diet Salmon Patties

Elevate your meals with these Mediterranean Diet Salmon Patties, a healthy twist on a classic favorite. Packed with fresh salmon, zesty lemon, briny capers, and savory black olives, these patties combine bold Mediterranean flavors with wholesome, nutrient-rich ingredients. Bound with breadcrumbs and a touch of egg, they're lightly pan-fried to golden perfection before getting finished in the oven for a crisp, tender bite. Perfect for a quick dinner or meal prep, these salmon patties are protein-packed, gluten-free adaptable, and ready in just 30 minutes. Serve them with a crisp green salad, roasted vegetables, or tucked into pita wraps for a delicious, guilt-free meal that embodies the essence of the Mediterranean diet.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams salmon fillets
• 60 grams breadcrumbs
• 1 large egg
• 0.5 red onion, finely chopped
• 2 garlic cloves, minced
• 30 grams fresh parsley, chopped
• 1 tablespoon lemon zest
• 20 grams Capers, rinsed and chopped
• 50 grams black olives, pitted and chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

Step 2

If using raw salmon fillets, poach them first, then let them cool and flake the salmon into a mixing bowl. If using canned salmon, drain and flake it directly into the bowl.

Step 3

To the salmon, add breadcrumbs, beaten egg, finely chopped red onion, minced garlic, chopped parsley, lemon zest, chopped capers, and black olives.

Step 4

Season the mixture with salt and black pepper. Mix well until all the ingredients are thoroughly combined.

Step 5

Divide the mixture into 8 equal portions and shape each portion into a patty about 1.5 inches thick.

Step 6

Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the patties in batches, being careful not to overcrowd the pan.

Step 7

Cook the patties for about 3-4 minutes per side or until they are golden brown and cooked through.

Step 8

Transfer the cooked salmon patties to the prepared baking sheet and place them in the oven for an additional 5 minutes to ensure they are heated through.

Step 9

Serve warm, garnished with extra parsley and lemon wedges, if desired. They pair well with a fresh green salad or roasted vegetables.

Nutrition Facts

Serving size	(804.1g)

Amount per serving	% Daily Value*
Calories	1608.6

Total Fat 99.4g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 386mg	0%
Sodium 3548.6mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 11.9g	0%
Total Sugars 7.5g
Protein 122.9g	0%

Vitamin D 41IU	0%
Calcium 211.0mg	0%
Iron 10.3mg	0%
Potassium 516.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 29.9%

Carbs: 15.8%