Nutrition Facts for Mediterranean diet salmon belly sashimi

Mediterranean Diet Salmon Belly Sashimi

Elevate your sashimi game with this Mediterranean Diet Salmon Belly Sashimi, a fusion of delicate Japanese flavors and vibrant Mediterranean ingredients. Featuring buttery, sushi-grade salmon belly, this no-cook recipe is elegantly dressed with a drizzle of extra virgin olive oil and a splash of zesty lemon juice. Topped with briny capers, juicy cherry tomatoes, and earthy black olives, each piece is a burst of freshness. Finished with fragrant torn basil leaves and a touch of salt and pepper, it’s light, sophisticated, and ready in just 15 minutes. Perfect as an appetizer or a show-stopping addition to a healthy, Mediterranean-inspired meal. Enjoy the harmony of clean flavors and effortless presentation that makes this dish a standout choice for sashimi and seafood lovers alike!

Nutriscore Rating: 65/100
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Image of Mediterranean Diet Salmon Belly Sashimi
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 200 grams Salmon belly
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 tablespoon Capers
  • 100 grams Cherry tomatoes
  • 50 grams Black olives
  • 5 leaves Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

Ensure your salmon belly is sushi-grade; it's important for safety and quality.

Step 2

Place the salmon belly on a clean cutting board. Use a sharp knife to slice the salmon into thin, even sashimi pieces. Aim for slices that are approximately 1/4 inch thick.

Step 3

Arrange the slices nicely on a serving platter, slightly overlapping them for presentation.

Step 4

In a small bowl, whisk together the extra virgin olive oil and lemon juice until well blended.

Step 5

Drizzle the olive oil mixture evenly over the salmon slices, ensuring each piece gets a nice coating.

Step 6

Sprinkle the capers over the sashimi, distributing them evenly.

Step 7

Cut the cherry tomatoes in half and scatter them around the salmon. You can let a few sit on top of the sashimi for added visual appeal.

Step 8

Slice the black olives into rings and distribute them on the platter.

Step 9

Tear the basil leaves into smaller pieces and sprinkle them over the sashimi.

Step 10

Season everything with salt and black pepper to taste.

Step 11

Serve immediately to enjoy the freshness of each ingredient.

Nutrition Facts

Serving size (410.2g)
Amount per serving % Daily Value*
Calories 737.3
Total Fat 59.8g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 110mg 0%
Sodium 1874.1mg 0%
Total Carbohydrate 9.2g 0%
Dietary Fiber 2.7g 0%
Total Sugars 3.0g
Protein 41.8g 0%
Vitamin D 1140IU 0%
Calcium 87.4mg 0%
Iron 5.1mg 0%
Potassium 1010.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%
Protein: 22.5%
Carbs: 5.0%