Mediterranean Diet Salmon Avocado Sushi Roll

Elevate your sushi game with this Mediterranean Diet Salmon Avocado Sushi Roll, a fusion-inspired recipe that brings together the best of Japanese technique and Mediterranean flavors. Perfect for a light, healthy meal, this sushi roll features tender strips of fresh or lightly seared salmon, creamy avocado drizzled with lemon juice, and crisp cucumber, all wrapped up in perfectly seasoned sushi rice and nori sheets. The addition of juicy cherry tomatoes, aromatic fresh dill, and a hint of olive oil creates a unique flavor profile that’s fresh, vibrant, and utterly satisfying. Ready in under an hour, this wholesome recipe is ideal for sushi enthusiasts looking to incorporate omega-3-rich salmon and heart-healthy ingredients into their routine. Serve these rolls with soy sauce or your favorite dipping sauce for a delicious, nutrient-packed experience.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 2

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon honey
• 0.5 teaspoon sea salt
• 4 ounces fresh salmon fillet
• 1 whole ripe avocado
• 1 tablespoon lemon juice
• 2 whole nori sheets
• 0.5 whole cucumber
• 4 whole cherry tomatoes
• 1 tablespoon fresh dill
• 1 teaspoon olive oil

Directions

Step 1

Rinse sushi rice under cold water until the water runs clear. Combine rinsed rice and 1.25 cups of water in a rice cooker and cook according to the manufacturer's instructions.

Step 2

While the rice is cooking, in a small bowl, mix rice vinegar, honey, and sea salt until dissolved. Set aside.

Step 3

Once the rice is cooked, transfer it to a large bowl, pour the vinegar mixture over the rice, and gently fold to combine. Allow the rice to cool to room temperature.

Step 4

Slice the salmon into thin strips. If preferred, quickly sear or lightly grill the salmon for 2-3 minutes until just cooked through for added flavor and safety.

Step 5

Cut the avocado in half, remove the seed, score the flesh, and scoop it out with a spoon. Drizzle with lemon juice to prevent browning.

Step 6

Peel and julienne the cucumber into thin strips. Halve the cherry tomatoes and scoop out the seeds, then slice into thin strips.

Step 7

Place a nori sheet, shiny side down, on a bamboo sushi mat. With damp hands, spread half of the rice over the nori, leaving a 1-inch border at the top.

Step 8

Arrange salmon, avocado, cucumber, and tomato strips along the bottom edge of the rice.

Step 9

Sprinkle fresh dill and drizzle a little olive oil over the filling.

Step 10

Lift the edge of the mat closest to you and start rolling away from you, pressing gently to shape an even cylinder. Use the mat to tighten the roll, but do not squash the filling.

Step 11

Seal the roll by wetting the top border of nori, then complete the roll. Set aside and repeat with the second roll.

Step 12

Use a sharp knife moistened with water to slice each roll into 8 equal pieces. Serve immediately with a side of soy sauce or a preferred dipping sauce.

Nutrition Facts

Serving size	(1046.5g)

Amount per serving	% Daily Value*
Calories	927.4

Total Fat 46.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 69.2mg	0%
Sodium 1310.6mg	0%
Total Carbohydrate 90.9g	0%
Dietary Fiber 13.5g	0%
Total Sugars 10.8g
Protein 40.0g	0%

Vitamin D 419.7IU	0%
Calcium 104.8mg	0%
Iron 3.8mg	0%
Potassium 1890.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 17.0%

Carbs: 38.7%