Mediterranean Diet Salmon and Cucumber Sushi Roll

Experience a fusion of flavors with this Mediterranean Diet Salmon and Cucumber Sushi Roll—an inventive twist on traditional sushi. Combining nutrient-packed salmon, crisp cucumber, and the creamy tang of feta cheese, these rolls incorporate Mediterranean ingredients for a fresh, healthy, and utterly delicious meal. A squeeze of lemon and a drizzle of extra virgin olive oil enhance the salmon’s natural richness, while aromatic fresh dill adds a burst of herbal flavor. Wrapped in nori and paired with perfectly seasoned sushi rice, these rolls are garnished with toasted sesame seeds for a subtle nutty crunch. Whether you're following the Mediterranean diet or just looking for a creative sushi idea, this recipe is both nutritious and irresistible. Serve it with soy sauce for dipping and turn your kitchen into a Mediterranean-inspired sushi bar!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.5 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 0.5 teaspoon sea salt
• 4 sheets nori seaweed sheets
• 8 ounces fresh salmon
• 1 large cucumber
• 1 small lemon
• 1 tablespoon extra virgin olive oil
• 1 ounce feta cheese
• 1 tablespoon fresh dill
• 1 tablespoon toasted sesame seeds
• 2 tablespoons soy sauce

Directions

Step 1

Begin by preparing the sushi rice. Rinse the rice under cold water until the water runs clear. Combine the rice and 1.5 cups of water in a rice cooker or saucepan and cook according to the rice cooker's instructions or bring to a boil on the stovetop, then reduce heat, cover, and simmer for 20 minutes.

Step 2

While the rice is cooking, combine the rice vinegar, sugar, and sea salt in a small bowl. Microwave for 20-30 seconds or until the sugar dissolves, then set aside to cool.

Step 3

Once the rice is cooked, transfer it to a wooden or plastic mixing bowl. Add the vinegar mixture and fold the rice gently until evenly combined. Allow the rice to cool to room temperature, covered with a damp cloth to prevent drying.

Step 4

Slice the salmon into thin, evenly cut strips. Squeeze the juice of half a lemon over the salmon slices and drizzle with extra virgin olive oil. Set aside.

Step 5

Peel the cucumber, cut it in half lengthwise, and remove the seeds with a spoon. Cut the cucumber into thin, long strips.

Step 6

Cut the feta cheese into thin slices (if preferred) to fit along the sushi roll. Finely chop the fresh dill.

Step 7

Place a sheet of nori, shiny side down, on a bamboo sushi mat. Wet your hands and evenly spread a thin layer of prepared rice over the nori, leaving about 1 inch at the top edge of the nori uncovered.

Step 8

Layer the salmon, cucumber, feta slices, and a sprinkle of fresh dill across the center of the rice.

Step 9

Firmly roll the sushi using the bamboo mat, applying even pressure to ensure a tight roll. Moisten the uncovered edge with a bit of water to seal the roll.

Step 10

Repeat the process with the remaining ingredients to create additional rolls.

Step 11

Cut each roll into 6-8 pieces with a sharp knife, wiping the blade with a damp cloth between cuts to ensure clean slices.

Step 12

Garnish with toasted sesame seeds and serve immediately with soy sauce for dipping.

Nutrition Facts

Serving size	(1351.2g)

Amount per serving	% Daily Value*
Calories	1114.8

Total Fat 54.4g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 150.0mg	0%
Sodium 2846.6mg	0%
Total Carbohydrate 90.4g	0%
Dietary Fiber 6.0g	0%
Total Sugars 12.3g
Protein 63.5g	0%

Vitamin D 1297.3IU	0%
Calcium 358.8mg	0%
Iron 6.7mg	0%
Potassium 1796.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 23.0%

Carbs: 32.7%