Mediterranean Diet Salmon and Avocado Sushi

Elevate your sushi game with this Mediterranean Diet Salmon and Avocado Sushi recipe, a fusion of bold flavors and wholesome ingredients inspired by the health-conscious Mediterranean lifestyle. This dish combines tender fresh salmon, creamy avocado, and crisp cucumber with perfectly seasoned sushi rice, all wrapped in nutrient-rich nori sheets. A bright squeeze of lemon enhances the flavors, while a side of soy sauce and pickled ginger completes the authentic sushi experience. Ready in under an hour and packed with omega-3s and healthy fats, this recipe is not only delicious but also nourishing. Perfect for a light lunch, snack, or an impressive party platter, these sushi rolls deliver a refreshing twist on traditional sushi while staying true to the Mediterranean diet principles.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cup Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 0.5 pound Fresh salmon fillet
• 1 medium Avocado
• 1 medium Cucumber
• 4 pieces Nori sheets
• 1 medium Lemon
• 0 for serving Soy sauce
• 0 for serving Pickled ginger

Directions

Step 1

Start by rinsing the sushi rice under cold water until the water runs clear. This removes excess starch that can make the rice gummy.

Step 2

Combine the rinsed rice and 1.25 cups of water in a rice cooker or a saucepan with a lid. If using a saucepan, bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 10 minutes.

Step 3

While the rice is cooking, mix the rice vinegar, sugar, and salt together until dissolved.

Step 4

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture with a rice paddle or a wooden spoon. Allow the rice to cool to room temperature.

Step 5

Meanwhile, cut the salmon fillet into thin strips, about half an inch wide.

Step 6

Peel and pit the avocado, then slice it into thin strips.

Step 7

Peel the cucumber and slice it lengthwise into thin matchsticks.

Step 8

Cut the lemon in half. Squeeze one half over the avocado slices to prevent browning and slice the other half into wedges for garnish.

Step 9

Lay a nori sheet shiny-side down on a bamboo rolling mat. Keep a small bowl of water nearby to wet your fingers and prevent sticking.

Step 10

Spread a thin even layer of rice over the nori, leaving about an inch at the top edge for sealing.

Step 11

Arrange strips of salmon, avocado, and cucumber horizontally across the center of the rice.

Step 12

Lift the edge of the mat closest to you and begin to roll the sushi away from you. Use your fingers to keep the filling in place as you roll. Press the mat gently to shape the roll.

Step 13

Using a sharp knife, slice the roll into 8 equal pieces. Repeat with the remaining ingredients to make more rolls.

Step 14

Serve the sushi with soy sauce, pickled ginger, and lemon wedges on the side. Enjoy your Mediterranean-inspired sushi!

Nutrition Facts

Serving size	(1185.5g)

Amount per serving	% Daily Value*
Calories	1025.3

Total Fat 41.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 138.4mg	0%
Sodium 2868.3mg	0%
Total Carbohydrate 95.3g	0%
Dietary Fiber 15.7g	0%
Total Sugars 10.0g
Protein 70.6g	0%

Vitamin D 839.4IU	0%
Calcium 144.8mg	0%
Iron 5.0mg	0%
Potassium 2546.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 27.2%

Carbs: 36.7%