Mediterranean Diet Salata de Vinete

Experience the vibrant flavors of the Mediterranean with this delicious and healthy Salata de Vinete, a traditional eggplant salad reimagined for the Mediterranean diet. Featuring roasted eggplants with perfectly smoky undertones, this dip is enhanced with the richness of olive oil, the brightness of fresh lemon juice, and the aromatic kick of garlic. Topped with a sprinkle of fresh parsley, its creamy texture and wholesome ingredients make it a guilt-free delight. Ready in under an hour, this plant-based recipe is naturally gluten-free and perfect as an appetizer or snack. Serve it alongside whole-grain flatbread or fresh vegetables for a nutritious and flavorful Mediterranean feast. Whether you enjoy it chilled or at room temperature, this dish is the epitome of healthy indulgence!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large eggplants
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 medium garlic cloves
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the eggplants. Using a fork, prick the eggplants in several places to avoid bursting while roasting.

Step 3

Place the eggplants on a lined baking sheet and roast in the oven for 30-35 minutes or until the skin is charred and the flesh is soft.

Step 4

Once cooked, remove the eggplants from the oven and allow them to cool until they can be handled comfortably.

Step 5

Cut the eggplants in half lengthwise and scoop out the flesh using a spoon, discarding the skin.

Step 6

Place the eggplant flesh in a colander and allow it to drain for a few minutes to remove excess moisture.

Step 7

Chop the eggplant flesh finely and place it in a mixing bowl.

Step 8

Mince the garlic cloves and add them to the bowl with the eggplant.

Step 9

Add olive oil, lemon juice, sea salt, and black pepper to the eggplant mixture.

Step 10

Mix everything thoroughly until well combined and the salad is creamy.

Step 11

Chop fresh parsley finely and sprinkle it over the salad.

Step 12

Serve the Salata de Vinete chilled or at room temperature with your choice of whole-grain flatbread or crackers.

Nutrition Facts

Serving size	(978.7g)

Amount per serving	% Daily Value*
Calories	496.7

Total Fat 29.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1191.9mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 28.6g	0%
Total Sugars 27.5g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 129.9mg	0%
Iron 3.4mg	0%
Potassium 2222.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 7.4%

Carbs: 43.2%