Mediterranean Diet Salade de Tomates

Bursting with vibrant flavors and wholesome ingredients, the Mediterranean Diet Salade de Tomates is a celebration of fresh, sun-kissed produce. This no-cook recipe combines ripe, juicy tomatoes, crisp cucumber, and thinly sliced red onion, all dressed in a tangy red wine vinegar and extra virgin olive oil vinaigrette. Fresh basil and parsley add fragrant herbal notes, while optional additions of briny Kalamata olives and creamy feta cheese elevate this dish into a Mediterranean-inspired masterpiece. Ready in just 15 minutes, this healthy, gluten-free salad is perfect as a light side dish, refreshing appetizer, or stand-alone meal on warm days. Whether you're following the Mediterranean diet or simply craving a taste of summer, this tomato salad is a quick, delicious way to savor nature's bounty.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large Ripe tomatoes
• 0.5 medium Red onion
• 1 medium Cucumber
• 3 tablespoons Extra virgin olive oil
• 1.5 tablespoons Red wine vinegar
• 10 leaves Fresh basil leaves
• 0.25 cup Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Kalamata olives (optional)
• 0.5 cup Feta cheese (optional)

Directions

Step 1

Wash and dry the tomatoes, cucumber, and herbs.

Step 2

Cut the tomatoes into wedges and place them in a large mixing bowl.

Step 3

Peel and thinly slice the red onion, then add to the bowl with the tomatoes.

Step 4

Slice the cucumber in half lengthwise, remove seeds if desired, and slice into half-moons. Add to the bowl.

Step 5

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and black pepper.

Step 6

Pour the dressing over the tomato mixture and gently toss to combine.

Step 7

Chop the fresh basil leaves and parsley, then sprinkle over the salad.

Step 8

If using, add the Kalamata olives and crumbled feta cheese to the salad.

Step 9

Gently toss the salad once more to ensure an even distribution of ingredients.

Step 10

Serve immediately or let the flavors meld for a few minutes before serving.

Nutrition Facts

Serving size	(1263.1g)

Amount per serving	% Daily Value*
Calories	1020.1

Total Fat 83.5g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 106.8mg	0%
Sodium 3416.3mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 27.3g
Protein 27.2g	0%

Vitamin D 0IU	0%
Calcium 790.9mg	0%
Iron 6.1mg	0%
Potassium 2403.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 10.2%

Carbs: 19.4%