Mediterranean Diet Salada Mista
Bring the vibrant flavors of the Mediterranean to your table with this quick and healthy "Mediterranean Diet Salada Mista." This refreshing salad combines tender mixed greens, juicy cherry tomatoes, crisp cucumber, and the briny goodness of Kalamata olives, all tossed with crumbly feta cheese and a medley of bold vegetables like red onion and bell pepper. The star of the dish is the zesty homemade dressing made with extra virgin olive oil, red wine vinegar, lemon juice, and fragrant oregano, perfectly tying together the fresh, wholesome ingredients. Ready in just 15 minutes, this Mediterranean-inspired salad is ideal for a light lunch, a side dish, or a crowd-pleasing appetizer. Bursting with heart-healthy ingredients and Mediterranean charm, it’s a colorful way to celebrate clean, simple eating!
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Ingredients
- 5 cups Mixed salad greens (such as arugula, romaine, and spinach)
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 0.5 small Red onion, thinly sliced
- 0.5 cup Kalamata olives, pitted and halved
- 1 medium Red bell pepper, sliced
- 0.5 cup Feta cheese, crumbled
- 3 tablespoons Extra virgin olive oil
- 1.5 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Directions
Step 1
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and red bell pepper.
Step 2
Sprinkle the crumbled feta cheese on top of the vegetable mixture.
Step 3
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper until well combined.
Step 4
Pour the dressing over the salad and gently toss the ingredients together to ensure everything is evenly coated.
Step 5
Divide the salad among serving plates and serve immediately.
Nutrition Facts
| Serving size | (1048.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.8 |
| Total Fat 96.9g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 100mg | 0% |
| Sodium 4079.5mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 17.5g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 828.9mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1727.3mg | 0% |
Source of Calories