Mediterranean Diet Salada de Batata Doce

Bright, fresh, and bursting with bold flavors, the Mediterranean Diet Salada de Batata Doce is a vibrant twist on a classic sweet potato salad. This recipe combines perfectly roasted, caramelized sweet potatoes with Mediterranean-inspired ingredients like tangy feta cheese, briny kalamata olives, juicy cherry tomatoes, and fragrant fresh parsley. Tossed in a zesty lemon and garlic dressing, every bite is a harmonious balance of sweet, savory, and refreshing tastes. Ready in just 40 minutes, this healthy and colorful dish is packed with nutritious ingredients and seamlessly fits within the Mediterranean diet. Perfect as a light lunch, side dish, or crowd-pleasing potluck offering, this sweet potato salad will transport your taste buds straight to the sun-drenched coasts of the Mediterranean.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 minced garlic clove
• 0.25 cup fresh parsley
• 0.5 medium red onion
• 1 cup cherry tomatoes
• 0.5 cup kalamata olives
• 0.5 cup feta cheese
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel and cube the sweet potatoes into 1-inch pieces.

Step 3

Place the sweet potato cubes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with a pinch of sea salt and black pepper.

Step 4

Roast in the preheated oven for 20 to 25 minutes, or until the sweet potatoes are tender and slightly caramelized. Flip halfway through cooking.

Step 5

While the sweet potatoes are roasting, prepare the dressing by mixing 2 tablespoons of extra virgin olive oil, lemon juice, minced garlic, and a pinch of sea salt in a small bowl. Whisk well until combined.

Step 6

Finely chop the fresh parsley and thinly slice the red onion.

Step 7

Halve the cherry tomatoes and pitted kalamata olives.

Step 8

Once the sweet potatoes are done, transfer them to a large serving bowl and allow them to cool slightly.

Step 9

Add the chopped parsley, red onion slices, cherry tomatoes, and kalamata olives to the bowl with the sweet potatoes.

Step 10

Crumble the feta cheese over the salad.

Step 11

Drizzle the lemon dressing over the salad and gently toss everything together until well mixed.

Step 12

Taste and adjust the seasoning with more sea salt and black pepper if needed.

Step 13

Serve immediately or store in the refrigerator for up to 2 days. Enjoy your Mediterranean Diet Salada de Batata Doce!

Nutrition Facts

Serving size	(860.6g)

Amount per serving	% Daily Value*
Calories	1240.3

Total Fat 88.8g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 66.8mg	0%
Sodium 4824.9mg	0%
Total Carbohydrate 100.1g	0%
Dietary Fiber 22.1g	0%
Total Sugars 23.8g
Protein 19.0g	0%

Vitamin D 12IU	0%
Calcium 656.1mg	0%
Iron 8.5mg	0%
Potassium 676.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 6.0%

Carbs: 31.4%