Mediterranean Diet Roasted Salmon with Seasonal Vegetables

Elevate your weeknight dinners with this Mediterranean Diet Roasted Salmon with Seasonal Vegetables, a wholesome and vibrant dish that’s as nutritious as it is delicious. Perfectly seasoned salmon fillets are roasted to flaky perfection alongside a colorful medley of red and yellow bell peppers, zucchini, cherry tomatoes, and red onion, all kissed with the flavors of garlic, dried oregano, and thyme. Drizzled with heart-healthy extra virgin olive oil and brightened with fresh lemon slices, this one-pan meal is both easy to prepare and stunning to serve. Ready in just 40 minutes, this recipe is a true embodiment of the Mediterranean lifestyle, offering lean protein, fresh veggies, and wholesome flavors. Garnish with parsley for a fresh finish and enjoy a balanced meal that’s perfect for any season.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 3 tablespoons extra virgin olive oil
• 1 large, sliced lemon
• 4 cloves, minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large, sliced red bell pepper
• 1 large, sliced yellow bell pepper
• 2 medium, sliced zucchini
• 1.5 cups cherry tomatoes
• 1 medium, sliced red onion
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small bowl, whisk together the olive oil, minced garlic, oregano, thyme, salt, and black pepper.

Step 3

Place the salmon fillets on a large baking sheet lined with parchment paper. Arrange lemon slices on top of the fillets.

Step 4

In a large mixing bowl, combine red bell pepper, yellow bell pepper, zucchini, cherry tomatoes, and red onion. Drizzle with half of the olive oil mixture and toss to coat.

Step 5

Spread the vegetable mixture evenly around the salmon on the baking sheet.

Step 6

Drizzle the remaining olive oil mixture over the salmon fillets.

Step 7

Roast in the preheated oven for 20-25 minutes or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

Step 8

Remove from the oven and sprinkle fresh parsley over the salmon and vegetables.

Step 9

Serve immediately, dividing the salmon and vegetables among plates.

Nutrition Facts

Serving size	(1967.0g)

Amount per serving	% Daily Value*
Calories	2002.5

Total Fat 121.5g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 272.2mg	0%
Sodium 6670.3mg	0%
Total Carbohydrate 86.9g	0%
Dietary Fiber 22.3g	0%
Total Sugars 45.8g
Protein 154.9g	0%

Vitamin D 0IU	0%
Calcium 213.1mg	0%
Iron 9.5mg	0%
Potassium 2652.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 30.1%

Carbs: 16.9%