Mediterranean Diet Roasted Red Pepper Spread

Elevate your appetizer game with this vibrant and flavorful Mediterranean Diet Roasted Red Pepper Spread—a healthy and versatile dish that's as delicious as it is simple to prepare. Made with smoky roasted red bell peppers, creamy garlic, a hint of tangy red wine vinegar, and a subtle kick of cumin, this spread is a true celebration of Mediterranean flavors. Finished with a drizzle of extra virgin olive oil and a sprinkle of fresh parsley, it’s perfect as a spread for crusty bread, a dip for fresh vegetables, or even a flavorful sandwich topping. Ready in just 40 minutes and packed with wholesome ingredients, this gluten-free, vegan-friendly recipe is an irresistible crowd-pleaser. Ideal for dinner parties, meal prep, or as a healthy snack, this roasted red pepper spread perfectly embodies the essence of the Mediterranean diet.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 3 large Red bell peppers
• 2 large Garlic cloves
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry the red bell peppers, then place them on a baking sheet lined with aluminum foil.

Step 3

Roast the peppers in the preheated oven for 20-25 minutes, turning occasionally, until the skin is charred and blistered.

Step 4

Meanwhile, peel the garlic cloves and set them aside.

Step 5

Once the peppers are roasted, remove them from the oven and place them in a sealed plastic bag or a covered bowl to allow them to steam for about 10 minutes. This helps peel off the skin easily.

Step 6

Peel the charred skin from the peppers, remove the stems and seeds, then roughly chop the peppers.

Step 7

In a food processor, add the roasted peppers, garlic cloves, extra virgin olive oil, red wine vinegar, salt, black pepper, cumin, and lemon juice.

Step 8

Blend until smooth and creamy, scraping down the sides as necessary.

Step 9

Taste and adjust the seasoning if needed.

Step 10

Transfer the spread into a serving bowl and stir in freshly chopped parsley.

Step 11

Serve immediately or refrigerate for an enhanced flavor blend. Allow it to return to room temperature before serving if refrigerated.

Nutrition Facts

Serving size	(642.2g)

Amount per serving	% Daily Value*
Calories	446.4

Total Fat 29.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1207.9mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 20.2g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 78.6mg	0%
Iron 3.9mg	0%
Potassium 1342.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 6.2%

Carbs: 34.6%