Mediterranean Diet Roasted Red Cabbage
Elevate your next meal with this Mediterranean Diet Roasted Red Cabbage recipe—a vibrant, healthy side dish or vegetarian main course that’s as delicious as it is simple to prepare. This dish features tender, caramelized red cabbage, roasted to perfection with a drizzle of heart-healthy extra virgin olive oil and a zesty blend of lemon zest, garlic powder, and dried oregano. Topped with crumbled feta cheese for a creamy, tangy finish, this recipe embodies the flavors of the Mediterranean while staying true to its wholesome and nutritious culinary roots. Ready in under an hour with just 10 minutes of prep time, it’s the perfect addition to any weeknight dinner or festive gathering. Whether you’re following the Mediterranean diet or simply looking to enjoy more vegetable-forward dishes, this roasted red cabbage is a must-try!
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Ingredients
- 1 medium head red cabbage
- 3 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Remove the outer leaves from the red cabbage and cut it into 1-inch thick slices.
Step 3
Place the cabbage slices on a large baking sheet lined with parchment paper.
Step 4
Drizzle the olive oil over the cabbage slices, ensuring they are evenly coated.
Step 5
In a small bowl, combine the lemon zest, garlic powder, dried oregano, sea salt, and black pepper.
Step 6
Sprinkle the spice mixture evenly over each cabbage slice.
Step 7
Place the baking sheet in the preheated oven and roast for 35-40 minutes, or until the cabbage is tender and the edges are crispy.
Step 8
Remove the baking sheet from the oven and let the cabbage cool slightly.
Step 9
Transfer the roasted cabbage to a serving platter and top with crumbled feta cheese.
Step 10
Serve warm as a side dish or a main vegetarian course.
Nutrition Facts
| Serving size | (878.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810.5 |
| Total Fat 59.1g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2222.1mg | 0% |
| Total Carbohydrate 65.7g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 25.4g | |
| Protein 19.7g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 730.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1915.0mg | 0% |
Source of Calories