Mediterranean Diet Roasted Radishes
Transform your everyday veggie side dish with these Mediterranean Diet Roasted Radishes—a light, flavorful recipe perfect for healthy eating enthusiasts. This oven-roasted dish highlights the natural sweetness of fresh radishes, brought to life with the richness of olive oil, minced garlic, and aromatic dried herbs like oregano and thyme. A generous roast at 400°F (200°C) ensures perfectly tender radishes with a golden, caramelized finish. Garnished with vibrant fresh parsley, this low-carb, gluten-free recipe comes together in just 35 minutes and is ideal for those following a Mediterranean diet. Serve it alongside grilled fish, chicken, or as a standalone vegetarian delight for a wholesome and satisfying meal.
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Ingredients
- 500 grams fresh radishes
- 2 tablespoons olive oil
- 2 cloves fresh garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the radishes thoroughly, trim both ends, and cut them in half or quarters depending on their size.
Step 3
In a large mixing bowl, combine the radishes with olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper. Toss until the radishes are evenly coated.
Step 4
Transfer the seasoned radishes to a baking sheet lined with parchment paper, spreading them out in a single layer to ensure even roasting.
Step 5
Roast in the preheated oven for 20-25 minutes, or until the radishes are tender and slightly caramelized, turning them halfway through the cooking time.
Step 6
Once done, remove from the oven and transfer to a serving dish.
Step 7
Garnish with freshly chopped parsley before serving. Enjoy your Mediterranean Diet Roasted Radishes!
Nutrition Facts
| Serving size | (546.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 349.7 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1382.2mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 9.6g | |
| Protein 4.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.6mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1277.8mg | 0% |
Source of Calories