Mediterranean Diet Roasted Pumpkin Salad with Feta and Arugula

Savor the vibrant flavors of a *Mediterranean Diet Roasted Pumpkin Salad with Feta and Arugula*, a wholesome dish perfect for healthy eating enthusiasts. This recipe combines tender, cinnamon-spiced roasted pumpkin with peppery arugula, creamy feta cheese, and the subtle crunch of toasted pine nuts. A drizzle of tangy lemon-honey dressing ties it all together, while thinly sliced red onions add an extra zing. Easy to prepare in just 45 minutes, this nutrient-rich salad is a visual and culinary delight, featuring bold Mediterranean-inspired ingredients that promote heart health and seasonal goodness. Perfect as a light main course or a stunning side dish, it’s your new go-to for elegant entertaining or simple weekday meals.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 kg Pumpkin
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cinnamon
• 100 grams Arugula
• 100 grams Feta cheese
• 2 tablespoons Pine nuts
• 0.5 Red onion
• 2 tablespoons Lemon juice
• 1 teaspoon Honey

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

Cut the pumpkin into 2-cm cubes and place them in a large mixing bowl.

Step 3

Drizzle the pumpkin cubes with 2 tablespoons of olive oil, and sprinkle with salt, black pepper, and ground cinnamon. Toss well to coat evenly.

Step 4

Spread the seasoned pumpkin cubes on a baking sheet in a single layer.

Step 5

Roast the pumpkin in the preheated oven for 25-30 minutes, turning halfway through, until tender and lightly caramelized.

Step 6

While the pumpkin is roasting, toast the pine nuts in a dry skillet over medium heat, stirring frequently, until golden brown. Set aside to cool.

Step 7

Thinly slice the red onion and set aside.

Step 8

In a small bowl, combine the remaining 1 tablespoon of olive oil, lemon juice, and honey. Whisk together to form a dressing.

Step 9

Once the pumpkin is roasted, remove it from the oven and let it cool slightly.

Step 10

In a large serving bowl, combine the arugula, roasted pumpkin, red onion slices, and toasted pine nuts.

Step 11

Crumble the feta cheese over the salad.

Step 12

Drizzle the lemon-honey dressing over the salad and toss gently to combine.

Step 13

Serve immediately and enjoy this healthy Mediterranean dish!

Nutrition Facts

Serving size	(1384.5g)

Amount per serving	% Daily Value*
Calories	1108.4

Total Fat 77.1g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 10.4g
Cholesterol 89mg	0%
Sodium 3542.4mg	0%
Total Carbohydrate 91.9g	0%
Dietary Fiber 9.6g	0%
Total Sugars 40.6g
Protein 30.3g	0%

Vitamin D 16IU	0%
Calcium 904.8mg	0%
Iron 11.9mg	0%
Potassium 4104.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 10.2%

Carbs: 31.1%