Mediterranean Diet Roasted Pork Tenderloin

Infused with the vibrant flavors of the Mediterranean, this Roasted Pork Tenderloin recipe is a culinary masterpiece that's both healthy and delicious. Perfectly marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, the tenderloin is roasted to juicy perfection alongside sweet cherry tomatoes and caramelized red onions. This one-pan dish not only highlights the simplicity of Mediterranean diet recipes but also delivers a wholesome, low-carb meal bursting with fresh, herbaceous flavors. Garnished with bright parsley and ready in under an hour, it's an effortless yet elegant option for weeknight dinners or entertaining. Serve with a light salad or whole grain couscous for a balanced and visually stunning feast!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 3 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 3 Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1.5 cups Cherry tomatoes
• 1 small Red onion, sliced
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

In a small mixing bowl, combine olive oil, lemon juice, oregano, thyme, minced garlic, salt, and black pepper to create a marinade.

Step 3

Place the pork tenderloin in a large resealable plastic bag and pour the marinade over it. Seal the bag and massage the marinade into the pork. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

While the pork is marinating, prepare the vegetables by slicing the red onion and halving the cherry tomatoes. Set aside.

Step 5

Remove the pork from the refrigerator and place it on a large baking sheet lined with parchment paper (or a lightly greased roasting pan). Discard the marinade.

Step 6

Arrange the cherry tomatoes and sliced red onion around the pork on the baking sheet.

Step 7

Roast in the preheated oven for about 25 to 30 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the vegetables are tender.

Step 8

Remove from oven and let the pork rest for 5 minutes before slicing.

Step 9

Slice the pork tenderloin and sprinkle fresh chopped parsley over the top before serving.

Step 10

Serve the roasted pork tenderloin with the cherry tomatoes and onion, alongside your favorite Mediterranean sides, such as a simple salad or whole grain couscous.

Nutrition Facts

Serving size	(869.2g)

Amount per serving	% Daily Value*
Calories	1091.6

Total Fat 58.2g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 308.4mg	0%
Sodium 3922.8mg	0%
Total Carbohydrate 25.1g	0%
Dietary Fiber 5.7g	0%
Total Sugars 10.5g
Protein 115.7g	0%

Vitamin D 36.3IU	0%
Calcium 131.4mg	0%
Iron 7.8mg	0%
Potassium 2927.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 42.6%

Carbs: 9.2%