Mediterranean Diet Roasted Oven Vegetables

Elevate your mealtime with this vibrant and nutrient-packed Mediterranean Diet Roasted Oven Vegetables recipe! Bursting with natural flavors, this dish combines a medley of red bell peppers, zucchini, eggplant, cherry tomatoes, and red onion, perfectly seasoned with dried oregano, thyme, garlic powder, and a touch of salt and pepper. Roasted to tender, caramelized perfection, these vegetables are finished with a sprinkle of fresh parsley and a bright splash of lemon juice for a refreshing twist. Quick to prepare and effortlessly satisfying, this versatile dish is perfect as a healthy side or a light plant-based main, highlighting the heart-healthy benefits of the Mediterranean diet. Whether you're embracing a healthier lifestyle or simply seeking a flavor-packed vegetable recipe, this roasted veggie medley is a must-try!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Red bell pepper
• 2 medium Zucchini
• 1 large Eggplant
• 1 pint Cherry tomatoes
• 1 large Red onion
• 3 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 2 tablespoons Lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash all the vegetables thoroughly. Cut the red bell peppers and zucchini into bite-sized pieces. Slice the eggplant into half-moons. Halve the cherry tomatoes. Peel and slice the red onion into thick wedges.

Step 3

In a large bowl, combine the cut vegetables. Drizzle with olive oil, and sprinkle with dried oregano, dried thyme, garlic powder, salt, and black pepper. Toss well to ensure they are evenly coated.

Step 4

Spread the seasoned vegetables in a single layer on a large baking sheet lined with parchment paper.

Step 5

Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through the cooking time.

Step 6

Remove from the oven and transfer the roasted vegetables to a serving platter.

Step 7

Sprinkle fresh parsley and drizzle lemon juice over the vegetables before serving.

Step 8

Serve warm as a side dish or enjoy as a main meal for a light and nutritious option.

Nutrition Facts

Serving size	(1831.2g)

Amount per serving	% Daily Value*
Calories	911.4

Total Fat 46.4g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 6892.6mg	0%
Total Carbohydrate 117.0g	0%
Dietary Fiber 36.3g	0%
Total Sugars 75.6g
Protein 18.6g	0%

Vitamin D 0IU	0%
Calcium 248.3mg	0%
Iron 7.1mg	0%
Potassium 4037.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 7.8%

Carbs: 48.8%