Mediterranean Diet Roasted Fingerling Potatoes

Elevate your side dish game with these Mediterranean Diet Roasted Fingerling Potatoes—a simple yet flavorful recipe that embraces the essence of healthy Mediterranean cooking. Perfectly roasted fingerling potatoes are seasoned with extra-virgin olive oil, fresh garlic, and aromatic herbs like rosemary, thyme, and oregano, creating a crispy, golden exterior and tender interior. A zesty touch of lemon juice brightens the dish, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 40 minutes, this dish is perfect as a nutritious accompaniment to grilled fish, roasted chicken, or a vibrant vegetable medley. Packed with wholesome ingredients and bursting with delightful flavors, this recipe is a must-try for anyone following a Mediterranean diet or looking to add a healthy twist to their dinner table.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound fingerling potatoes
• 2 tablespoons extra-virgin olive oil
• 3 pieces garlic cloves
• 1 teaspoon fresh rosemary
• 1 teaspoon fresh thyme
• 1 teaspoon fresh oregano
• 1 tablespoon lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse and dry the fingerling potatoes. Slice them in half lengthwise for even roasting.

Step 3

In a large mixing bowl, combine extra-virgin olive oil, minced garlic cloves, chopped fresh rosemary, thyme, and oregano.

Step 4

Add the sliced fingerling potatoes to the bowl and toss them in the mixture until well-coated.

Step 5

Add lemon juice, sea salt, and ground black pepper to the potatoes and mix thoroughly.

Step 6

Arrange the seasoned fingerling potatoes in a single layer on a baking sheet.

Step 7

Roast in the oven for 25 to 30 minutes, or until the edges are golden brown and the potatoes are tender when pierced with a fork.

Step 8

Remove the potatoes from the oven and sprinkle with freshly chopped parsley.

Step 9

Serve hot as a delicious and nutritious side dish.

Nutrition Facts

Serving size	(516.8g)

Amount per serving	% Daily Value*
Calories	594.2

Total Fat 27.2g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1169.9mg	0%
Total Carbohydrate 84.1g	0%
Dietary Fiber 7.1g	0%
Total Sugars 3.5g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 107.1mg	0%
Iron 4.6mg	0%
Potassium 2406.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 6.5%

Carbs: 54.1%