Mediterranean Diet Roasted Edamame
Elevate your snacking game with this Mediterranean Diet Roasted Edamame recipe, a healthy and irresistibly flavorful treat that’s perfect for any time of day. Featuring protein-packed edamame tossed in extra virgin olive oil and a vibrant blend of garlic powder, cumin, paprika, coriander, and zesty lemon, this dish is roasted to crispy perfection in just 25 minutes. Garnished with fresh parsley, this snack bursts with Mediterranean-inspired goodness and pairs beautifully with meze platters, salads, or as a standalone appetizer. Naturally rich in nutrients and easy to make, this roasted edamame recipe is a must-try for anyone seeking wholesome, plant-based indulgence.
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Ingredients
- 500 grams edamame
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon ground coriander
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Directions
Step 1
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the edamame, olive oil, garlic powder, ground cumin, paprika, ground coriander, lemon zest, sea salt, and black pepper.
Step 3
Toss the edamame well to ensure even coating of the seasonings and olive oil.
Step 4
Spread the seasoned edamame in a single layer on the prepared baking sheet.
Step 5
Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until the edamame is golden and slightly crispy.
Step 6
Remove from the oven and allow to cool slightly.
Step 7
Sprinkle with freshly chopped parsley before serving.
Step 8
Serve warm or at room temperature as a healthy snack or appetizer.
Nutrition Facts
| Serving size | (551.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 975.9 |
| Total Fat 67.0g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 14.2g | |
| Cholesterol 10mg | 0% |
| Sodium 1809.8mg | 0% |
| Total Carbohydrate 50.2g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 11.1g | |
| Protein 59.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 364.2mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 2304.1mg | 0% |
Source of Calories