Mediterranean Diet Roasted Delicata Squash

Elevate your side dish game with this vibrant and flavorful Mediterranean Diet Roasted Delicata Squash recipe! Featuring tender, caramelized delicata squash roasted to golden perfection, this dish is enhanced with fragrant fresh rosemary and thyme, roasted garlic, and a zesty burst of lemon. Topped with tangy crumbled feta and briny kalamata olives, it offers a perfect balance of savory and bright Mediterranean flavors. With just 15 minutes of prep and a simple roasting technique, this healthy, gluten-free dish is quick to make and ideal as a light main course or a stunning side dish alongside whole-grain bread or a crisp salad. Packed with wholesome ingredients and bold flavors, this recipe is your go-to for a nutritious and elegant meal option.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium delicata squash
• 3 tablespoons extra virgin olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 3 large garlic cloves
• 1 tablespoon fresh rosemary
• 1 tablespoon fresh thyme
• 1 large lemon
• 0.5 cup feta cheese
• 0.25 cup pitted kalamata olives

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the delicata squash thoroughly, as the skin is edible. Cut each squash in half lengthwise and scoop out the seeds with a spoon. Slice the squash into 1/2-inch thick half-moons.

Step 3

Place the squash slices in a large mixing bowl. Drizzle the squash with olive oil, ensuring they are evenly coated.

Step 4

Add the sea salt and ground black pepper to the bowl with the squash and toss well.

Step 5

Peel and thinly slice the garlic cloves. Chop the fresh rosemary and thyme finely.

Step 6

Spread the squash slices in a single layer on a baking sheet lined with parchment paper. Scatter the sliced garlic, rosemary, and thyme evenly over the squash.

Step 7

Roast the squash in the preheated oven for 25-30 minutes, or until they are golden brown and tender, flipping halfway through to ensure even cooking.

Step 8

While the squash is roasting, zest the lemon and set the zest aside. Juice the lemon and reserve the juice.

Step 9

Once the squash is done, remove it from the oven and transfer it to a serving platter.

Step 10

Sprinkle the roasted squash with lemon zest and drizzle it with a little fresh lemon juice to taste.

Step 11

Crumble the feta cheese over the top of the squash and add the halved kalamata olives.

Step 12

Serve warm as a side dish or a light main course paired with whole grain bread or a fresh salad.

Nutrition Facts

Serving size	(686.1g)

Amount per serving	% Daily Value*
Calories	809.9

Total Fat 71.2g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 66.8mg	0%
Sodium 4137.2mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 9.1g	0%
Total Sugars 9.8g
Protein 15.6g	0%

Vitamin D 12IU	0%
Calcium 534.4mg	0%
Iron 4.4mg	0%
Potassium 1278.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 7.3%

Carbs: 18.1%