Mediterranean Diet Roasted Chicken with Savory Vegetables

Delight your taste buds with our Mediterranean Diet Roasted Chicken with Savory Vegetables, a wholesome, flavor-packed dinner that’s as nutritious as it is delicious! This recipe showcases a golden, herb-marinated whole chicken roasted to perfection alongside a colorful medley of tender vegetables like zucchini, red bell peppers, and cherry tomatoes, all lightly seasoned with heart-healthy olive oil and fragrant garlic. With zesty lemon, aromatic thyme, and oregano infusing every bite, this dish brings vibrant Mediterranean flavors straight to your table. Perfectly balanced, easy to prepare, and ideal for a family meal, this gluten-free, protein-rich recipe is a beautiful way to embrace the Mediterranean lifestyle. Ready in just over an hour and garnished with fresh parsley, it’s a stunning centerpiece for your next wholesome dinner!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:75 mins

Total Time:95 mins

Servings: 6

Ingredients

• 1 3-4 pounds whole chicken
• 4 tablespoons olive oil
• 1 lemon
• 5 garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 red bell pepper
• 2 medium zucchini
• 1 large red onion
• 1 pint cherry tomatoes
• 1 bunch fresh parsley

Directions

Step 1

1. Preheat your oven to 425°F (220°C).

Step 2

2. Rinse the chicken thoroughly and pat dry with paper towels.

Step 3

3. In a small bowl, combine 3 tablespoons of olive oil, the juice of the lemon, minced garlic from 3 cloves, dried oregano, dried thyme, salt, and black pepper. Mix well to create a marinade.

Step 4

4. Rub the marinade all over the chicken, making sure to get under the skin and inside the cavity. Reserve any leftover marinade.

Step 5

5. Cut the remaining lemon peel into wedges and place inside the chicken cavity along with a couple of garlic cloves.

Step 6

6. Prepare the vegetables by chopping the red bell peppers and zucchinis into bite-sized pieces. Slice the red onion into wedges. Leave the cherry tomatoes whole.

Step 7

7. Place the vegetables in a large bowl, drizzle with the remaining tablespoon of olive oil, and toss with a pinch of salt and black pepper.

Step 8

8. Arrange the vegetables around the chicken in a large roasting pan.

Step 9

9. Roast in the preheated oven for 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden.

Step 10

10. Let the chicken rest for 10 minutes before carving.

Step 11

11. Garnish the entire dish with freshly chopped parsley before serving.

Step 12

12. Serve warm and enjoy this nutritious and delicious Mediterranean meal.

Nutrition Facts

Serving size	(2643.5g)

Amount per serving	% Daily Value*
Calories	1097.1

Total Fat 70.7g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 5.6g
Cholesterol 102.1mg	0%
Sodium 8633.8mg	0%
Total Carbohydrate 85.5g	0%
Dietary Fiber 19.4g	0%
Total Sugars 51.8g
Protein 40.3g	0%

Vitamin D 0IU	0%
Calcium 311.3mg	0%
Iron 10.0mg	0%
Potassium 3267.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 14.1%

Carbs: 30.0%