Mediterranean Diet Roasted Chicken and Vegetables

Transform your weeknight dinners with this vibrant Mediterranean Diet Roasted Chicken and Vegetables recipe—a nutritional powerhouse that's as delicious as it is easy to prepare. Juicy, bone-in chicken thighs are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, oregano, and thyme, creating a bold, aromatic flavor profile. Surrounding the chicken are colorful, oven-roasted vegetables like tender baby potatoes, sweet red bell peppers, zucchini, and juicy cherry tomatoes, all caramelized to perfection. This one-pan wonder, ready in just over an hour, not only minimizes cleanup but also showcases the wholesome, heart-healthy ingredients of Mediterranean cooking. Garnished with fresh parsley for a final burst of freshness, this dish is perfect for a family dinner or meal prep, delivering irresistible flavor while aligning with your healthy eating goals.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (bone-in, skin-on)
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1.5 teaspoons sea salt
• 0.5 teaspoon black pepper
• 1 pound baby potatoes, halved
• 1 medium red bell pepper, sliced
• 1 medium zucchini, sliced
• 1 medium red onion, sliced
• 1 cup cherry tomatoes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, sea salt, and black pepper.

Step 3

Place the chicken thighs in a large baking dish and pour the olive oil mixture over them. Turn the thighs to ensure they are well coated in the marinade.

Step 4

Add the halved baby potatoes, red bell pepper slices, zucchini slices, sliced red onion, and cherry tomatoes to the baking dish, arranging them around the chicken.

Step 5

Toss the vegetables gently with the leftover marinade at the bottom of the dish to coat them lightly.

Step 6

Roast in the preheated oven for 35-45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the vegetables are tender and slightly caramelized.

Step 7

Remove the dish from the oven and let it rest for 5 minutes.

Step 8

Sprinkle the chopped fresh parsley over the roasted chicken and vegetables before serving.

Step 9

Serve warm and enjoy a delightful, healthy Mediterranean diet meal.

Nutrition Facts

Serving size	(1732.9g)

Amount per serving	% Daily Value*
Calories	2140.9

Total Fat 137.2g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 486mg	0%
Sodium 4047.2mg	0%
Total Carbohydrate 118.1g	0%
Dietary Fiber 20.0g	0%
Total Sugars 22.1g
Protein 124.7g	0%

Vitamin D 0IU	0%
Calcium 265.1mg	0%
Iron 13.0mg	0%
Potassium 4501.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 22.6%

Carbs: 21.4%