Mediterranean Diet Roasted Chicken and Herbed Potatoes
Embark on a culinary journey to the sunny Mediterranean with this irresistible Mediterranean Diet Roasted Chicken and Herbed Potatoes recipe. Perfectly seasoned with a vibrant blend of olive oil, fresh rosemary, thyme, and zesty lemon, this roasted whole chicken boasts a beautifully crispy skin and juicy, tender meat. Complemented by golden, paprika-dusted red potatoes infused with garlic and oregano, this wholesome dish is as nutritious as it is flavorful. With minimal prep time and simple ingredients, it’s an ideal centerpiece for a healthy, hearty dinner that serves up to six. Whether you're following the Mediterranean diet or simply seeking a comforting, herb-packed meal, this recipe delivers bold flavors with every bite. Serve it straight from the oven and watch it disappear!
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Ingredients
- 1 3.5-4 lbs whole chicken
- 5 tablespoons olive oil
- 1 lemon
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 4 garlic cloves
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1.5 pounds red potatoes
- 1 teaspoon dried oregano
- 1 teaspoon paprika
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Rinse the whole chicken under cold water and pat it dry with paper towels. Place it in a large roasting pan.
Step 3
Cut the lemon in half and juice it. Set the juice aside. Place the juiced lemon halves inside the cavity of the chicken for added flavor.
Step 4
Stuff the cavity of the chicken with fresh rosemary and thyme sprigs.
Step 5
Mince 3 garlic cloves and combine them with 3 tablespoons of olive oil, lemon juice, 1 teaspoon of salt, and 1/2 teaspoon of black pepper in a small bowl. Stir to combine.
Step 6
Rub the mixture all over the chicken, making sure to evenly coat the skin.
Step 7
Cut the red potatoes into quarters and place them in a mixing bowl.
Step 8
Add 2 tablespoons of olive oil, minced 1 garlic clove, 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the potatoes. Toss to coat.
Step 9
Arrange the seasoned potatoes around the chicken in the roasting pan.
Step 10
Place the roasting pan in the preheated oven and bake for about 75 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the potatoes are golden brown and tender.
Step 11
Remove the chicken and potatoes from the oven. Let the chicken rest for about 10 minutes before carving.
Step 12
Carve the chicken and serve it alongside the herbed potatoes. Enjoy your Mediterranean-inspired meal!
Nutrition Facts
| Serving size | (2541.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1432.0 |
| Total Fat 85.3g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 127.5mg | 0% |
| Sodium 4904.6mg | 0% |
| Total Carbohydrate 133.0g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 10.5g | |
| Protein 48.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 183.7mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 3461.6mg | 0% |
Source of Calories