Mediterranean Diet Roasted Cauliflower with Tahini Sauce

Elevate your vegetable game with this vibrant Mediterranean Diet Roasted Cauliflower with Tahini Sauce, a recipe that’s as nutritious as it is flavorful. Perfectly roasted cauliflower florets are tossed in a fragrant blend of cumin, coriander, and olive oil, achieving golden, caramelized edges in just 30 minutes. The creamy tahini sauce—brightened with zesty lemon juice and garlic—adds a rich, velvety contrast to the crispy vegetables. Finished with a sprinkle of fresh parsley and jeweled pomegranate seeds for a pop of color and sweetness, this dish is the ultimate centerpiece for any gathering. Serve it warm or at room temperature as a versatile side or appetizer that aligns with your healthy Mediterranean diet goals.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Tahini
• 2 tablespoons Lemon juice
• 1 clove Garlic
• 2 tablespoons Water
• 2 tablespoons Fresh parsley
• 0.25 cup Pomegranate seeds

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Remove and discard the outer leaves of the cauliflower, then cut the head into bite-sized florets.

Step 3

In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, cumin, coriander, salt, and black pepper until evenly coated.

Step 4

Spread the cauliflower evenly onto the prepared baking sheet.

Step 5

Roast in the preheated oven for 25-30 minutes, turning halfway through, until the florets are golden brown and tender.

Step 6

While the cauliflower is roasting, make the tahini sauce. In a small bowl, combine the tahini, lemon juice, minced garlic clove, the remaining 1 tablespoon of olive oil, and water. Whisk until smooth and creamy. If the sauce is too thick, add an additional tablespoon of water until the desired consistency is reached.

Step 7

Once the cauliflower is done roasting, remove it from the oven and let it cool slightly.

Step 8

Arrange the roasted cauliflower on a serving platter.

Step 9

Drizzle the tahini sauce over the roasted cauliflower and garnish with chopped fresh parsley and pomegranate seeds.

Step 10

Serve warm or at room temperature as a delicious side dish or appetizer.

Nutrition Facts

Serving size	(823.5g)

Amount per serving	% Daily Value*
Calories	1007.2

Total Fat 81.7g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2169.4mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 22.4g	0%
Total Sugars 18.8g
Protein 26.7g	0%

Vitamin D 0IU	0%
Calcium 4828.9mg	0%
Iron 21434.3mg	0%
Potassium 2386.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 10.1%

Carbs: 20.3%