Mediterranean Diet Roasted Cauliflower with Crispy Breadcrumbs

Elevate your vegetable game with this Mediterranean Diet Roasted Cauliflower with Crispy Breadcrumbs—a vibrant and flavorful dish that's as nutritious as it is satisfying! Tender, golden-roasted cauliflower florets are seasoned with warming spices like paprika and tossed with a hint of fresh lemon juice, creating the perfect base for a crunchy, aromatic breadcrumb topping. The topping, made from toasted panko breadcrumbs, fragrant garlic, zesty lemon, freshly chopped parsley, and a sprinkle of Parmesan cheese, adds the ideal contrast of texture and bold Mediterranean flavors. Ready in just 45 minutes, this versatile recipe works beautifully as a light vegetarian main course or a side dish to complement your favorite mains. Bursting with wholesome ingredients and simple seasonings, this recipe is proof that eating healthy doesn't have to skimp on taste. Perfect for fans of the Mediterranean diet or anyone craving a nourishing, delicious meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower, medium head
• 3 tablespoons Olive oil
• 1 whole Lemon, zest and juice
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets and place them in a large bowl.

Step 3

Drizzle 2 tablespoons of olive oil over the cauliflower. Add the salt, black pepper, and paprika. Toss to evenly coat the florets.

Step 4

Spread the seasoned cauliflower onto the prepared baking sheet in a single layer.

Step 5

Roast the cauliflower in the preheated oven for 20 minutes, or until the florets are tender and slightly golden brown.

Step 6

While the cauliflower is roasting, prepare the breadcrumb topping. In a small pan, add 1 tablespoon of olive oil over medium heat.

Step 7

Stir in the minced garlic and cook for about 30 seconds, until fragrant.

Step 8

Add the panko breadcrumbs to the pan, stirring constantly until they are golden and crispy, about 3-4 minutes.

Step 9

Remove the pan from heat and stir in the lemon zest, chopped parsley, and grated Parmesan cheese.

Step 10

Once the cauliflower is roasted, transfer it to a serving dish.

Step 11

Squeeze the juice of one lemon over the roasted cauliflower for a refreshing finish.

Step 12

Sprinkle the crispy breadcrumb mixture evenly over the top of the cauliflower.

Step 13

Serve immediately as a side dish or a light main course. Enjoy the harmonious flavors of the Mediterranean!

Nutrition Facts

Serving size	(776.3g)

Amount per serving	% Daily Value*
Calories	833.6

Total Fat 51.9g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 20mg	0%
Sodium 2044.1mg	0%
Total Carbohydrate 77.4g	0%
Dietary Fiber 16.7g	0%
Total Sugars 17.0g
Protein 27.6g	0%

Vitamin D 0IU	0%
Calcium 374.6mg	0%
Iron 6.3mg	0%
Potassium 1374.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 12.4%

Carbs: 34.9%