Mediterranean Diet Roasted Butternut Squash

Elevate your weeknight meals with this Mediterranean Diet Roasted Butternut Squash—a flavorful, nutrient-packed side dish that’s as vibrant as it is delicious. Featuring tender, caramelized butternut squash cubes seasoned with aromatic ground cumin, dried oregano, and freshly minced garlic, this dish is roasted to golden perfection in heart-healthy olive oil. A drizzle of tangy lemon juice and a sprinkle of fresh parsley provide the perfect zesty finish, capturing the essence of Mediterranean cooking. Ready in just 50 minutes, this easy-to-make recipe pairs beautifully with grilled meats, fish, or a crisp salad, making it a versatile addition to any table. Perfect for those seeking wholesome, plant-based options or adhering to a Mediterranean diet, this dish is bursting with fresh flavors and simple ingredients.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium butternut squash
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 3 large garlic cloves
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash, cut it in half lengthwise, and remove the seeds. Cut the squash into 1-inch cubes.

Step 3

Place the cubed squash in a large mixing bowl. Drizzle with olive oil, and sprinkle with sea salt, black pepper, ground cumin, and dried oregano.

Step 4

Peel and mince the garlic cloves, then add them to the bowl with the squash. Toss everything until the squash is evenly coated with the oil and spices.

Step 5

Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper for easy cleanup.

Step 6

Roast in the preheated oven for 25-30 minutes, or until the squash is tender and lightly browned, stirring halfway through the cooking time.

Step 7

Remove the baking sheet from the oven and drizzle the roasted squash with freshly squeezed lemon juice.

Step 8

Chop the fresh parsley finely and sprinkle it over the squash before serving for an added burst of freshness.

Step 9

Serve warm as a side dish or over a bed of greens for a light entrée.

Nutrition Facts

Serving size	(1492.8g)

Amount per serving	% Daily Value*
Calories	862.3

Total Fat 30.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2393.9mg	0%
Total Carbohydrate 157.6g	0%
Dietary Fiber 46.5g	0%
Total Sugars 28.5g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 654.4mg	0%
Iron 11.5mg	0%
Potassium 4207.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 6.2%

Carbs: 65.7%