Mediterranean Diet Roasted Beef Cuvette

Elevate your dinner table with this Mediterranean Diet Roasted Beef Cuvette, a perfectly balanced dish bursting with vibrant flavors and wholesome ingredients. This recipe highlights tender beef cuvette marinated in a fragrant blend of olive oil, lemon juice, garlic, and Mediterranean herbs like oregano, thyme, and rosemary. Roasted to perfection alongside a colorful medley of cherry tomatoes, zucchini, bell peppers, red onion, and kalamata olives, this dish delivers both savory richness and a fresh, zesty pop. Ideal for health-conscious home cooks, it fits seamlessly into the Mediterranean diet, offering a protein-packed meal loaded with heart-healthy fats and nutritious vegetables. Ready in just under 90 minutes and serving up to six, this recipe is perfect for effortless weekday meals or impressive dinner parties. Pair it with a side of quinoa or crusty whole-grain bread for a truly Mediterranean experience!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds beef cuvette
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups cherry tomatoes
• 1 red onion
• 1 zucchini
• 2 bell peppers
• 0.5 cups kalamata olives

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, thyme, rosemary, salt, and black pepper to create a marinade.

Step 3

Rub the beef cuvette with the marinade, ensuring it's well coated. Let it marinate at room temperature for at least 15 minutes.

Step 4

While the meat is marinating, prepare the vegetables. Halve the cherry tomatoes, slice the red onion and zucchini, and cut the bell peppers into strips.

Step 5

Place the marinated beef cuvette in a roasting pan. Surround it with the prepared vegetables and kalamata olives.

Step 6

Drizzle any remaining marinade over the vegetables.

Step 7

Place the roasting pan in the preheated oven and roast for about 50-60 minutes, or until the internal temperature of the beef reaches 135°F for medium-rare.

Step 8

Remove the pan from the oven and let the beef rest for 10 minutes before slicing.

Step 9

Slice the beef thinly across the grain and serve it with the roasted vegetables. Enjoy your Mediterranean roasted beef cuvette!

Nutrition Facts

Serving size	(1965.1g)

Amount per serving	% Daily Value*
Calories	3196.3

Total Fat 255.0g	0%
Saturated Fat 83.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 635.0mg	0%
Sodium 6050.8mg	0%
Total Carbohydrate 64.9g	0%
Dietary Fiber 20.3g	0%
Total Sugars 33.3g
Protein 172.0g	0%

Vitamin D 0IU	0%
Calcium 372.6mg	0%
Iron 31.8mg	0%
Potassium 4231.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 21.2%

Carbs: 8.0%