Mediterranean Diet Roasted Aubergine

Elevate your plant-based meals with this vibrant Mediterranean Diet Roasted Aubergine recipe, a dish that combines simplicity with rich, earthy flavors. Perfectly roasted aubergine slices, golden and tender, are brushed with olive oil and infused with garlic, cumin, and lemon juice, then drizzled with a creamy tahini dressing. Fresh parsley and ruby-red pomegranate seeds add a burst of color and a refreshing, tangy-sweet contrast. This wholesome, nutrient-packed recipe is as beautiful as it is delicious, making it an ideal centerpiece for weeknight dinners or festive gatherings. Serve warm or at room temperature with fluffy pita bread or a crisp green salad for an effortlessly elegant Mediterranean-inspired feast. Keywords: Mediterranean diet, roasted aubergine, tahini, healthy recipes, plant-based meals.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large aubergines (eggplants)
• 4 tablespoons olive oil
• 3 minced garlic cloves
• 2 tablespoons lemon juice
• 0.5 cup fresh parsley
• 3 tablespoons tahini
• 2 tablespoons water
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 cup pomegranate seeds

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and slice the aubergines lengthwise into 1/2 inch thick slices.

Step 3

Arrange the aubergine slices on the prepared baking sheet. Brush each slice with olive oil on both sides and season with the minced garlic, sea salt, and black pepper.

Step 4

Place the baking sheet in the preheated oven and roast the aubergines for about 30-35 minutes, or until golden brown and tender, turning halfway through cooking.

Step 5

While the aubergines are roasting, prepare the tahini dressing by combining the tahini, water, lemon juice, ground cumin, and a pinch of salt in a small bowl. Mix well until smooth.

Step 6

Roughly chop the fresh parsley and set aside.

Step 7

Once the aubergines are done roasting, remove them from the oven and arrange them on a serving plate.

Step 8

Drizzle the tahini mixture over the roasted aubergines and garnish with fresh parsley and pomegranate seeds.

Step 9

Serve warm or at room temperature and enjoy your Mediterranean Diet Roasted Aubergine with a side of warm pita bread or a fresh salad.

Nutrition Facts

Serving size	(1295.0g)

Amount per serving	% Daily Value*
Calories	1175.2

Total Fat 87.3g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2422.0mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 40.1g	0%
Total Sugars 48.0g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 3657.7mg	0%
Iron 16077.8mg	0%
Potassium 3045.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 7.5%

Carbs: 29.4%