Mediterranean Diet Roast Pork Steamed Bun

Elevate your steamed bun game with this Mediterranean Diet Roast Pork Steamed Bun recipe—a unique fusion of Mediterranean flavors and classic Asian-inspired techniques. Tender roasted pork loin is marinated in a vibrant blend of olive oil, lemon juice, garlic, oregano, and cumin, delivering a savory, herbaceous filling that’s perfectly balanced with a touch of citrus. Nestled inside fluffy, made-from-scratch steamed buns, these little pockets of goodness are soft, pillowy, and bursting with fresh parsley and smoky sesame oil accents. Ideal for an impressive appetizer or a crave-worthy snack, this recipe combines wholesome ingredients and bold spices for a globally inspired twist on a beloved classic. Perfect for fans of Mediterranean cuisine and steamed bun enthusiasts alike!

Nutriscore Rating: 67/100

Prep Time:45 mins

Cook Time:90 mins

Total Time:135 mins

Servings: 6

Ingredients

• 500 grams pork loin
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped
• 300 grams all-purpose flour
• 1 teaspoon instant yeast
• 1 teaspoon sugar
• 150 milliliters warm water
• 50 milliliters milk
• 1 teaspoon baking powder
• 1 tablespoon sesame oil

Directions

Step 1

Preheat the oven to 190°C (375°F).

Step 2

In a bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper to create a marinade.

Step 3

Rub the pork loin with the marinade, ensuring it is fully coated. Let it marinate for at least 30 minutes in the refrigerator.

Step 4

Place the marinated pork in a roasting tray and roast in the preheated oven for 45-60 minutes, or until the internal temperature reaches 63°C (145°F).

Step 5

While the pork is roasting, prepare the dough for the steamed buns. In a large bowl, mix the flour, instant yeast, sugar, and baking powder.

Step 6

Warm the milk and mix it with the warm water. Gradually add this mixture to the dry ingredients while stirring.

Step 7

Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Step 8

Place the dough in a bowl, cover it with a damp cloth, and let it rise for about 30 minutes or until doubled in size.

Step 9

Once the pork is done roasting, let it rest for 10 minutes, then slice into small bite-sized pieces.

Step 10

After the dough has risen, divide it into 12 equal portions. Roll each portion into a ball, then flatten and roll into a circle.

Step 11

Place a piece of roasted pork in the center of each dough circle, sprinkle with fresh parsley, then pinch the edges together to form a bun.

Step 12

Line a steamer with parchment paper and place the buns inside, leaving space between each one.

Step 13

Steam the buns for about 15 minutes until they are puffy and cooked through.

Step 14

Brush the steamed buns with sesame oil before serving for a glossy finish.

Nutrition Facts

Serving size	(1099.4g)

Amount per serving	% Daily Value*
Calories	2768.0

Total Fat 116.9g	0%
Saturated Fat 32.5g	0%
Polyunsaturated Fat 8.5g
Cholesterol 399.6mg	0%
Sodium 3155.3mg	0%
Total Carbohydrate 245.8g	0%
Dietary Fiber 10.4g	0%
Total Sugars 8.0g
Protein 170.5g	0%

Vitamin D 22.7IU	0%
Calcium 273.9mg	0%
Iron 21.6mg	0%
Potassium 2738.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 25.1%

Carbs: 36.2%