Mediterranean Diet Roast Chicken with Gravy

Elevate your dinner table with this Mediterranean Diet Roast Chicken with Gravy—an irresistibly flavorful twist on a classic comfort food. This easy-to-make recipe combines the rich, zesty notes of vibrant Mediterranean ingredients like extra virgin olive oil, fresh rosemary, thyme, garlic, and plenty of lemon to create a deliciously seasoned roast chicken that's perfectly juicy and tender. The chicken is roasted to golden perfection, locking in its natural flavors, while the homemade, silky gravy made from savory pan drippings and chicken stock takes this dish to the next level. With just 20 minutes of prep time, this wholesome, aromatic meal is designed for busy weeknights or special family dinners alike. Serve with seasonal vegetables or a side of herbed quinoa for a satisfying, Mediterranean-inspired dinner that’s both heart-healthy and irresistibly comforting.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 3-4 lbs whole chicken
• 3 tablespoons extra virgin olive oil
• 2 lemon
• 2 tablespoons fresh rosemary
• 2 tablespoons fresh thyme
• 4 garlic cloves
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 2 cups chicken stock
• 2 tablespoons cornstarch
• 2 tablespoons water

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the chicken inside and out and pat it dry using paper towels.

Step 3

Juice one lemon and slice the other into wedges. Set aside the wedges for later.

Step 4

In a small bowl, combine the olive oil, lemon juice, chopped rosemary, chopped thyme, minced garlic, sea salt, and black pepper.

Step 5

Rub the entire chicken with the olive oil herb mixture, ensuring to coat the inside of the cavity as well.

Step 6

Place the lemon wedges and a few sprigs of rosemary and thyme inside the cavity of the chicken.

Step 7

Tuck the wing tips under the body of the chicken and tie the legs together with kitchen twine.

Step 8

Place the chicken on a rack in a roasting pan breast side up.

Step 9

Roast the chicken in the oven for 1 to 1.5 hours, basting occasionally with the pan drippings, until an instant-read thermometer inserted into the thickest part of the thigh reads 165°F (75°C).

Step 10

Transfer the chicken to a cutting board and let it rest for at least 15 minutes before carving.

Step 11

While the chicken rests, pour the pan drippings into a small saucepan and skim off any excess fat.

Step 12

Add the chicken stock to the saucepan and bring to a simmer over medium heat.

Step 13

In a small bowl, mix the cornstarch with water to create a slurry.

Step 14

Slowly whisk the cornstarch slurry into the simmering juices, stirring constantly, until the gravy thickens, about 5 minutes.

Step 15

Carve the chicken and serve it with the gravy drizzled over the top. Enjoy your Mediterranean Diet Roast Chicken!

Nutrition Facts

Serving size	(2307.6g)

Amount per serving	% Daily Value*
Calories	856.6

Total Fat 60.5g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 144.7mg	0%
Sodium 5019.0mg	0%
Total Carbohydrate 34.2g	0%
Dietary Fiber 5.0g	0%
Total Sugars 5.0g
Protein 54.3g	0%

Vitamin D 0IU	0%
Calcium 136.1mg	0%
Iron 6.4mg	0%
Potassium 560.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 24.2%

Carbs: 15.2%